The Nutrition Guru

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Super Charging your Immunity

September 26, 2018

At this time of year, many of us will experience bouts of colds, infections, catarrh and similar concerns. Often we blame bugs as the cause of our illness rather than … Continue reading “Super Charging your Immunity”

The Dirty Truth About Energy Drinks causing Stress, Anxiety and Depression

June 17, 2018

Energy drinks are caffeinated soft drinks that claim to boost performance and endurance. Consumption of these products has been associated with a number of very serious health complaints. Considering the idea … Continue reading “The Dirty Truth About Energy Drinks causing Stress, Anxiety and Depression”

Eating for Memory and Concentration

March 22, 2018

  Much of today’s diet is highly processed and comes with an abundance of high fat, sugar and salt all beautifully packed up for us in fancy enticing packaging whether … Continue reading “Eating for Memory and Concentration”

Foods for Great Hair and to Prevent Hair Loss

February 22, 2018

  Simple dietary changes can prevent distressing hair loss and thinning Hair loss can be down to hormonal changes, a medical condition, stress or nutritional deficiencies. Experts recommend people eat … Continue reading “Foods for Great Hair and to Prevent Hair Loss”

All About Anxiety

February 22, 2018

  Everyone feels anxious at times, it’s part of the body’s fight or flight response and prepares you to act quickly in the face of danger.  It’s normal to feel … Continue reading “All About Anxiety”

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