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The Second Spring – Managing Peri-menopause and Menopause years with diet and lifestyle

May 24, 2019

  In China, a woman’s menopause is called the ‘second spring’. It is viewed as a positive life stage. Northern Thailand have one of the few examples of a menopause … Continue reading “The Second Spring – Managing Peri-menopause and Menopause years with diet and lifestyle”


Keep Calm and Survive My PMS

May 24, 2019

What is PMS? Premenstrual syndrome (PMS) is the physical, psychological and behavioural symptoms that often occur in the days before a teenager’s or woman’s monthly period. Also known as premenstrual … Continue reading “Keep Calm and Survive My PMS”


Super Charging your Immunity

September 26, 2018

At this time of year, many of us will experience bouts of colds, infections, catarrh and similar concerns. Often we blame bugs as the cause of our illness rather than … Continue reading “Super Charging your Immunity”


The Dirty Truth About Energy Drinks causing Stress, Anxiety and Depression

June 17, 2018

Energy drinks are caffeinated soft drinks that claim to boost performance and endurance. Consumption of these products has been associated with a number of very serious health complaints. Considering the idea … Continue reading “The Dirty Truth About Energy Drinks causing Stress, Anxiety and Depression”


Eating for Memory and Concentration

March 22, 2018

  Much of today’s diet is highly processed and comes with an abundance of high fat, sugar and salt all beautifully packed up for us in fancy enticing packaging whether … Continue reading “Eating for Memory and Concentration”




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