Nutrition Guru in the Media

  The power of sleep I recently lectured to medical students and psychiatry students at Leeds university on the power of sleep. Sleep really is ...

Christmas overwhelm? So many clients come to me with deep sense of being overwhelmed by life. Sometimes it’s the circumstances they find themselves in and ...

Food choices play a huge part in how we feel and how we function. And food plays such an important role in the festive season. ...

What is long COVID and could you have it? You may have or have had long COVID and not even been aware of it so ...

It is an all too common scenario for new parents: you sit down at the table nervously poised with a spoonful of steamed sweet potato ...

I have two children: a two-year-old daughter and a four-year-old son. Both love being in the kitchen and happily ‘help’ me to prepare dinner most ...

  What is chronic fatigue syndrome/ME? Is there a known cause? CFS, Chronic Fatigue Syndrome, or ME, Myalgic Encephalomyelitis, is a chronic health condition which ...

A healthy digestive system and specifically a healthy gut microbiome (gut bacteria) is fundamental to all aspects of health, including mental well-being and inflammation throughout ...

New Government Guidelines ‘Vitamin D supplements advised for everyone’, ran the BBC headline back in July, citing the government backed research now recommending that everyone ...

For most of us, weekdays involve an endless to-do list with plenty of commitments to work, family and friends. This leaves very little time to ...

  How to increase thermogenesis (fat burning) Protein Protein takes more energy for the body to process, as opposed to fats or carbs, so the ...

Definition of stress Understanding what stress actually is and what you can do if your health is affected by it is essential for living an ...

Does sleep matter? Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful; you can ...

Many of my clients now choose to take a simple salivary swob to get their DNA analysed, from there I can create a bespoke lifestyle ...

  In China, a woman’s menopause is called the ‘second spring’. It is viewed as a positive life stage. Northern Thailand have one of the ...

What is PMS?   Premenstrual syndrome (PMS) is the physical, psychological and behavioural symptoms that often occur in the days before a teenager’s or woman’s ...

In the winter months many of us will experience bouts of colds, infections, catarrh and similar concerns. Often we blame bugs as the cause of ...

  Energy drinks are caffeinated soft drinks that claim to boost performance and endurance. Consumption of these products has been associated with a number of very ...

  Much of today’s diet is highly processed and comes with an abundance of high fat, sugar and salt all beautifully packed up for us ...

Simple dietary changes can prevent distressing hair loss and thinning Hair loss can be down to hormonal changes, a medical condition, stress or nutritional deficiencies. ...

Everyone feels anxious at times, it’s part of the body’s fight or flight response and prepares you to act quickly in the face of danger.  ...

Experience the Difference, Feel the Change Every one of us can achieve and experience a profound sense of health and wellbeing by laying the foundation ...

  If you are a teenage girl in the UK you have an increased risk for developing iron-deficiency anaemia.  Current statistics in the UK show ...

  The escalation of mental ill-health represents one of the most concerning challenges in the 21st century burden of disease. The cost of mental ill ...

Do you find life a struggle sometimes, with so much you need to do but no motivation to do it? You wake up and feel ...

Do you find yourself craving certain foods? Well if you do you’re not alone.  In my Nutrition clinic there’s not a day goes by when ...