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thenutritionguru

thenutritionguru

thenutritionguru

I have just received a new batch of test kits for ...

Oct 21

Open
I have just received a new batch of test kits for my most popular health test. Do you struggle with ongoing health issues or just not feeling 100% right? . This test gives you an insight into your specific unique genes, it shows you exactly what genes maybe causing your tiredness, low mood, anxiety, insomnia, stubborn weight issues (carbohydrate intolerance), detoxification issues, allergies/intolerances, inflammatory conditions and much more. . Did you know that we can switch our genes on and off? Approximately 90% of our genes are modifiable with diet and lifestyle changes. This easy to interpret test, just requires a quick salivary swop to be sent off and you get back a report all about you, a sort of handbook for your body. . I’d say this is my clients favourite test, many wishing they’d taken the test years ago as it clearly shows exactly what your body needs in terms of specific nutrients, specific macronutrients (proteins, fats, carbs), what exercise is best for you (including for weight loss), how to reduce inflammation, how to improve mental health issues should you have genes that predispose you to anxiety, depression and low mood and much much more. . Never a week goes by without one of my clients telling me that the money they have spent on themselves working with me and the tests I recommend, is worth every penny. Without optimum health we can’t truly achieve our potential or live our best lives right? I’m all about life transformations, helping you truly achieve total wellness. . This maybe an early xmas present to yourself or someone you love or perhaps you’ve been meaning to improve your health for some time, this is a great place to start. . Click on the link in my bio to buy a test kit in the shop. . #Genetictesting #Nutrigenomics #nutritioninpractice #Inflammation/Genes #stubbornweight #Carbohydratesensitivity #mentalhealthissues #Insomnia #Anxiety #Depression #Fatigue #OptimumWellness #OptimumVitality #RevitaliseYourLife #Whichexercisesuitsyourbody #whichnutrientsdoyouneed @lanserhof_arts_club #londonnutritionist

thenutritionguru

I honestly feel I have the best job in the world ...

Oct 20

Open
I honestly feel I have the best job in the world 😃. I adore building relationships with my clients to help them achieve their health and wellness goals. It’s a privilege to work with all different age groups and see the changes in their confidence, happiness and well-being from making daily healthy lifestyle and dietary changes. They sleep better, have vibrant energy, improved immunity, achieve a healthy weight and look so much better too 😊. . I took a couple of days out of London at the Soho farmhouse to recharge my batteries with my family. Cabin life is so relaxing and peaceful - absolute bliss! How cute is this Huckleberry Finn cabin ? . Remarkable how a change of scenery and some country air is so restorative. . What do you find helps you recharge your batteries? We all deserve to take breaks to rest right? . #Nutritionist #HealthCoach #MotivationalHealthSpeaker #HealthyLifestyle #HappyLife #ImproveYourLife #FindJoy #RechargeYourBatteries #Countrybreak #SohoFarmhouse#Family time

thenutritionguru

IMMUNE SUPPORT

✔ Eat a RAINBOW of ...

Oct 16

Open
IMMUNE SUPPORT ✔ Eat a RAINBOW of brightly coloured vegetables and fruits every day Aim for 10 servings daily and 40 different types each week. Brightly coloured fruits & vegetables contain many beneficial ingredients that will support your immune health better than most supplements. ✔ Drink plenty of fresh filtered water daily You need to be properly hydrated for your immune system to work optimally. Aim 2 litres daily. ✔ Add fresh herbs & spices to your foods Add chopped fresh herbs to salads, ground turmeric to savoury dishes, fresh ginger to hot drinks & stir fries, and ground cinnamon to oat-based breakfast dishes, these help support immunity. ✔ Add fresh garlic where you can Garlic is renowned for containing a variety of compounds that influence immune health. ✔ Add fermented foods daily Gut health is important for immune health overall. Add a daily dose of fermented foods. Try kefir, kombucha, kimchi and sauerkraut. ✔ Good quality protein with each meal Ensure you are getting high quality protein (meat, poultry, fish, beans, chickpeas, lentils, nuts, seeds, soy, tofu, eggs) with each meal. Protein is essential as a raw ingredient needed to make immune cells and antibodies. ✔ Dietary omega 3s Omega 3 fats help to support immune balance and are often low in a typical Western diet. Include sources of omega 3s in your daily diet from oily fish (salmon, tuna, mackerel, anchovies), flaxseeds (ground) and flaxseed oil (use in salad dressing not for cooking). ✔ Add grass-fed butter & organic liver These foods however are a good source of dietary vitamin A which is important for both gut and immune health. Ensure butter is from organic & grass-fed cattle, and that liver is organic. ✔ Choose organic where possible Organically-grown foods may help to increase your intake of nutrients and reduce your overall toxic load. ✔ Reduce refined sugar & processed foods Heavily processed foods tend to be lower in nutrients and refined sugar may temporarily dampen the immune system. Cook from scratch where possible and replace sugar in recipes for fruit, honey or blackstrap molasses which is rich in nutrients. ✔ Reduce alcohol & caffeine as they affects sleep.

thenutritionguru

Traffic Light salad
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I just whipped this ...

Oct 15

Open
Traffic Light salad . I just whipped this up in my thermomix in all of 4 seconds. You can of course make it by hand. So fresh and delicious and ticks all the boxes for eating a rainbow. . I love being able to go the fridge and find glass containers of healthy and delicious plant based dishes ready for me to serve. I find thats really the key to eating healthily, having access to quick delicious food thats available when you need it. . If you would like to learn more about Thermomix and all the marvellous food it can produce then DM me for your private demo. Its like having your own personal sous chef ;). . Only wish I had got one years ago. Truly life transformative for any busy parent, anyone wanting to eat healthily but limited for time for lots of prep and planning or people that don’t cook (it does it all for you). Equally for people that love to cook, you’ll find these in every professional kitchen as chefs use them to do a lot of their prep work. . This is a thermomix recipe below, every recipe shows the calories and macronutrients (protein, fats, carbs) per serving making the 5:2 and 800 calorie diet so much easier to manage. . * 200 g carrots, cut in pieces (2 cm) * 200 g red peppers, cut in pieces (3 cm) * 200 g broccoli, cut into florets, plus stem sliced (5 mm) * 150 g apples, quartered * 30 g sunflower seeds * 25 g olive oil * 20 g lemon juice * 1 tsp honey * 1 ½ tsp Dijon mustard * 1 tsp fine sea salt * ¼ tsp ground pepper Nutrition per 1 portion Calories 481 kJ / 115 kcal Protein 2.8 g Carbohydrates 9.8 g Fat 7.2 g . I offer a Nutrition Guru Thermomix recipe and top tips support group, come and join my community. . #ThermoMixUK #HealthyQuickFood #HealthyLiving #MakesLifeEasy #LikeHavingYourOwnChef #RestaurantFoodAtHome #NoMess #DeliciousFoodOrCookForYou #ThousandsOfRecipeIdeas #WhyDidn’tIGetOneBefore #Can’tLiveWithoutMine #Nutritionist

thenutritionguru

Just saying!

#feelfantastic ...

Oct 15

Open
Just saying! #feelfantastic #nurtureyourself #selfcare #healthyhabits #nourishyourbody #dailyhabits #healthcoach #wellnesscoach #nutritioncoach

thenutritionguru

Exactly one year ago yesterday, I had just ...

Oct 12

Open
Exactly one year ago yesterday, I had just finished my 3 peak alpine challenge for @cbuk @chx where 20 of the most amazing women in my team raised £180k for this incredible charity. . I stumbled across long distance/walking and hiking by accident a few years ago and have found ‘forest bathing’ (spending time in the countryside/nature) to be the most wonderful addition to my life. I’m hooked! . The benefits of hiking include; * Lower stress levels, improved mood, and enhanced mental wellbeing * A reduced risk for heart disease * Lower blood pressure * Lower cholesterol levels * Improved control over healthy weight * Lower body fat * Improved bone density * Improved osteoarthritis outcomes * Increases in flexibility and coordination * A better quality of life * Enhanced relationships with friends and family . I have set up a hiking group with local friends and its the most wonderful way to spend quality time with people. . For many of us socialising is based around food and drinking however if we want to reduce our waistlines, reduce stress levels, and just feel so many benefits from being outside in nature walking is such a great alternative social activity. . I use the Alltrails app to find the best hikes in any location across the UK. . I’d love to hear some of your favourite hike locations. . #Hiking #HealthyLifestyle #HealthyWeight #StressRelief #Mood #ImproveYourMood #ForestBathing #Nature #Socialising #Pleasure #Nutritionist #nutritioncoach #nutritionistlife @lanserhof_arts_club

thenutritionguru

It’s #worldmentalhealthday2020!
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This ...

Oct 10

Open
It’s #worldmentalhealthday2020! . This year has been an extraordinary year for all of us and for many our mental health has suffered. I’m sure you are aware that as well as lifestyle things like taking time for proper relaxation, sleep and self care, diet can really help too. . We know that certain nutrients can help boost our mood and make out happy hormones like serotonin. . Some of the nutrients important for mental health include omega 3 fats, B vitamins, vitamin D, selenium and feeding out gut bacteria with plenty of fibre from fruits and vegetables and fermented foods too. . 2 recent studies Smiles and Helfimed showed that a Mediterranean diet could significantly improve mood in depressed people and a recent UK study showed that just 30gm of dark berries daily was able to improve mood in depressed adolescents. . #WorldMentalHealthDay #FoodAndMood #SmileStudy #helfimed #FoodAsMedicine #BrainFood #MoodFood #YouAreWhatYouEat #Self-Care #ImproveYourMood #Nutritionist #londonnutritionistforwomen @lanserhof_arts_club

thenutritionguru

We are so lucky to still be able to present our ...

Oct 9

Open
We are so lucky to still be able to present our Food for Life programme nationwide via live and pre recorded webinars. Excellent feedback shows us that the essence of these talks is still very clear even though we are not presenting face to face. Our speakers are so passionate about imparting their knowledge to the students, that although we don’t present in situ our feedback hasn’t changed. Today I presented to the sixth form at Headington school, Oxford a new talk on all the latest scientific developments in the nutrition world that is of interest to their age group. We look at studies relating to mental health, anxiety, caffeine, sleep and performance, alcohol and it’s impact on appetite and energy and so much more. If you’d be interested to learn more my website www.thenutritionguru.co.uk has lots of information and an introductory video of our programmes. #nutritionist #healthandwellnesscoach #foodasmedicine #foodforlife #healthylifestyle #healthandwellbeing #wellness #wellbeing #PSHE #NutritionistLondon #ForSchools #MotivationalSpeaker @headington_sch

thenutritionguru

Every time you eat is an opportunity to improve ...

Oct 9

Open
Every time you eat is an opportunity to improve your health and wellbeing. This is a staple in my house, rainbow rice 🍚. I make up a batch of brown rice and add it to sautéed onions, garlic and lots of colourful vegetables 🍅. Here I’ve got bell peppers, courgettes, asparagus, green beans, peas, sweet corn. . I’ve managed to get 8 different foods in just one serving of rice, here I served it with Szechuan wild salmon with five spice caramelised cashews cooked in my Thermomix. . I keep in in batches in my freezer so there’s always a fabulous base for any meal. . What are your family healthy eating hacks? . #EatARainbow #HealthyEating #EatYourColours #EatMorePlants #FamilyFavourites #MealsInMinutes #Leftovers #BrownRice #ThermoMix #WildSalmon #Nutritionist

thenutritionguru

Tonight’s dinner 😋. Riverford Organics recipe...

Oct 8

Open
Tonight’s dinner 😋. Riverford Organics recipe #seasonaleating . Stuffed Squash with black bean chilli * 1 medium butternut, large onion or smallish crown prince squash * 2 tbsp olive oil, plus extra for roasting * 1 large onion, chopped * 4 celery sticks, finely chopped * 1 red pepper, deseeded and chopped * 1 green pepper, deseeded and chopped * 3 large garlic cloves, crushed * 1–2 tsp crushed chipotle chillies (if you can't source them, substitute another fresh or dried red chilli) * 1 tsp dried marjoram or handful of fresh oregano * 2 bay leaves * 2 tsp ground cumin * 1 x 400g can chopped tomatoes * 2 x 400g cans black beans, rinsed and drained * juice of 1 lime (approx. 2 tbsp) * small bunch of coriander, finely chopped * salt and black pepper * grated cheese and/or soured cream, to serve (optional) Method Prep time: 15 min Cooking time: 1h 15 min * Step 1 Heat the oven to 180°C/Gas Mark 4. If stuffing a whole squash, cut it in half, scoop out the seeds and pulp, and bake in the oven for about 40 mins. Alternatively, roast in chunks. Heat the oil in a large heavy pan over a medium–high heat. Add the onion and celery. * Step 2 Reduce the heat to medium, and cook, stirring occasionally, for about 10 minutes until soft. Add the peppers and continue cooking for a further 10 minutes or so, stirring frequently. * Step 3 Stir in the garlic, and cook for another minute. Add the chilli, 1–2 teaspoons of salt, 1 teaspoon of black pepper, the herbs and cumin. Give everything a good mix then add the tomatoes. Simmer, uncovered, for about 30 minutes. * Step 4 Stir in the beans and continue to simmer for a further 10 minutes. Remove the bay leaves, stir in the lime juice and coriander and adjust the seasoning to taste. * Step 5 If using roast squash, add it now, heat through, and then serve. If stuffing a whole squash, fill each roasted squash half with the filling mixture. Top with grated cheese or soured cream (or both), if you like . #vegetarian @riverford #squash #seasonaleating #hokecooming #mealsinminutes #leftovers #freshfood #plantbased #eatmoreplants @londonnutritionist @lanserhof_arts_club

thenutritionguru

Hallelujah! 🙌
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I’m a nutritionist ...

Oct 4

Open
Hallelujah! 🙌 . I’m a nutritionist and a massive foodie! I love to cook, eat and find food and socialising with friends a hugely important part of my life. . Every week I help people on their wellness journey and indeed I help many people lose weight or develop healthier relationships with food. . Weight loss can be fundamental in order to be healthier, more energised and prevent diseases in people that are carrying excess pounds, however it doesn’t change who you are or your personality. . Happy Sunday. What are you doing for self care today? . #Weightloss #Nutritionist #FoodForLife #HealthyRelationshipWithFood #HealthyWeight #LiveYourBestLife #Healthy #Healthy #LoveFood #selfcare #selflove #bekindtoyourself @lanserhof_arts_club

thenutritionguru

Friendly reminder: to anyone whose being led by ...

Oct 1

Open
Friendly reminder: to anyone whose being led by negative self talk: You are capable of anything !😁💕 . What affirmations do you speak to yourself to stay motivated? . I work with many clients who have very difficult relationships with food. I help them to develop a happy more positive relationship with themselves and find joy in food. Using daily affirmations are part of my programme along with practicing gratitude which create wonderful results. . If you are struggling with self doubt, self belief then this is a must to read. I am Enough by Marisa Peer. . For anyone that wants more support I recommend the Thrive Programme and my brilliant friend @thrive_with_pauline whose does such transformational work 🙌 with her clients. . #IAmEnough #EatingDisorders #DisorderedEating #Self-Care #SelfLove #BeKindToYourself #HappyRelationshipFood #KindOfRelationshipYourself #Feelingcontent @lanserhof_arts_club @thrive_with_pauline @marisapeertherapy

thenutritionguru

🍎It’s been a long time coming but it’s well...

Sep 30

Open
🍎It’s been a long time coming but it’s well worth the wait.. I’ve been a qualified Nutritionist for 20 years and am finally launching my ‘8 week most comprehensive weight loss programme’ which covers all you need to know for real lasting weight loss, that stays off - for good. . 🍏This supportive 8-week programme coaches you through often unmentioned fundamentals of weight loss and wellbeing, including gut health, digestion, blood sugar management, movement, stress and enhanced sleep quality. All of my wealth of expertise working with thousands of clients over the years has gone into creating this programme. . 🍊 One of my clients, has just lost 3 stone during lockdown with my programme and continuing to lose weight. She is now glowing with health and feels happier, healthier, more energised and is sleeping better by following my programme. She found each step easy to understand and to implement and enjoyed all of the wonderful simple meal ideas and recipes. . 🍋Did you know your gut health can impact weight management? Do you know how to optimise digestion for weight management and wellbeing? Did you know your sleep impacts your ability to lose weight? Are you confused about the right breakfast choice to set-you up for the day ahead? Feeling stressed or anxious and sick of trying fad-diets? . 🍑No calorie-counting, no juice-fasting and no fad-diets. Just evidence-based education, empowerment and inspiration to support you in long-term nutrition and lifestyle changes. Full of new recipes each week to inspire you and key proven steps to help you achieve your goals. . 🥑If you know someone who needs this please do tell them about this programme. . #weightlosstransformation #weightloss #weightlossprogramme #weightlossrecipes #lastingweightlossresults #lastingweightloss #guthealing #metabolism #supported #nutritionist @lanserhof_arts_club #improvesleep #improvehealth #preventdisease

thenutritionguru

As some of you will already know I am a Thermomix ...

Sep 30

Open
As some of you will already know I am a Thermomix convert. I’m hugely passionate about making healthy eating simple, quick and accessible to everyone. . I’m a traditional cook and have every piece of equipment in my kitchen, however Thermomix has been a game changer for me as it saves me so much time and mess, so far less clearing up than before 😃. . These are just some of the thousands of recipes stored in the machines recipe book, so you can just click on it and choose what you want to make and it weighs, chops, sautés, kneeds, mixes, cooks it all for you with so little effort. I only wish I’d got one years ago. . I am hosting a thermomixer demo on Wednesday, the 14th of October at 1 pm. Do let me know if you’d like to come along. . #Thermomix #CookeryDemo #MakesLifeSoMuchEasier #NoMess #Plantbased #HealthyEating #MealsInMinutes #CookingFromScratch #WeightLoss #HealthyLifestyle #HealthyEating #Nutritionist #YouAreWhatYouEat

thenutritionguru

#nationalsonsday - I’m celebrating my two sons, ...

Sep 28

Open
#nationalsonsday - I’m celebrating my two sons, who I couldn’t be more proud of. . It’s been a privilege being your mummy and I continue to love every minute with you both. . We have raised you to be loving, kind, caring, considerate, independent, fearless, fun, determined and hardworking boys that have so much to offer the world 😀. . #nationalsonday #veryluckymummy

thenutritionguru

Waking up to lovely reviews on Sunday morning from...

Sep 27

Open
Waking up to lovely reviews on Sunday morning from North London Collegiate makes it all so worthwhile. . The Nutrition Guru - Food for Life programme. . #MotivationalHellSpeaker #SpeakerForSchools #FoodForLife #Empowerment #Self-Care #SelfLove #FoodAsMedicine #MentalHealth #HealthyWeight #healthyrelationshipwithfood

thenutritionguru

I’m delighted to now offer my clients this ...

Sep 24

Open
I’m delighted to now offer my clients this amazing liquid collagen supplement which is without a doubt the number 1 product available in the UK. . Skinade is packed full of high-grade hydrolysed marine collagen peptides that are easily and quickly absorbed by the body so that they get to work. . One of the key reasons Skinade is a liquid is to ensure the highest rate of absorption in your body 90 to 95% compared to standard formulations which have an absorption rate of up to 40%. . Collagen makes up about 75% of the dry weight of your skin, providing volume that keeps skin looking plump and keeps lines at bay. It’s also rich in in the amino acids proline and glycine, which you need to maintain and repair your tendons, bones, and joints. . What’s it good for; . Maintaining youthful plump line free skin Reducing wrinkles Improving skin hydration Joints - helping alleviate all joint issues Hair Nails Reducing inflammation Maintains Healthy Gut integrity . As we get older, we break it down faster than we can replace it, we begin to lose about 1% of our collagen per year in our mid-20s and lose as much as 30% during the first 5 years of menopause. . The reason Skinade is a liquid is to ensure the highest rate of absorption in your body 90 to 95% compared to standard formulations which have an absorption rate of up to 40%. . I’m offering a discounted rate of 15% of the RRP for your first 3 month trial period. I highly recommend taking close up photographs of your skin so you can see what a difference it makes in just 60-90 days. Don’t waste your money on expensive facials and treatments - this can heal and renew your skin from the inside out. . I’m now giving away for Radiant Beautiful Skin handbook with every purchase, which has everything you need to know to have glowing healthy skin. DM me to purchase. . #skinade #collagen #collagenpeptides #improveyourskin #healthyglowingskin #betterskin #jointhealth #hair #nails #hair #skin

thenutritionguru

I really enjoyed hosting a Thermomix demonstration...

Sep 23

Open
I really enjoyed hosting a Thermomix demonstration yesterday at home showing my clients some of my favourite quick and super easy recipes. We enjoyed carrot coconut and chilli salad (4 seconds!!!) to make, broccoli, red pepper, apple, pinenut salad (10 seconds) coconut and spinach Dahl (15 minutes), naan bread (5 minutes), mango tropical sorbet (3 minutes), Asian salmon with steamed veg and caramelised Szechuan cashews (6 minutes), raspberry & dark chocolate bliss balls (3 minutes). . Feedback was so good and I really enjoyed sharing my favourite dishes so I plan to host more of these demos, so DM me if you’d like to come along and I’ll keep you posted when I will host another one. . #ThermoMix #ReallyQuickAndEasyRecipes #MealsInMinutes #HealthyEating #EatMorePlants #NoMess #EatRealFood #ReduceSugarSaltAndFat #CreateHealthyFood .

thenutritionguru

A new meta-analysis shows CRP predicts the ...

Sep 21

Open
A new meta-analysis shows CRP predicts the severity of COVID-19. . CRP is a common inflammatory marker you will get in any standard blood test with your doctor/GP. . Why is this useful? . 1) It helps anyone understand their risk 2) It is responsive to lifestyle change . As anyone of you who have met me know I’m all about being proactive with your health. Simple measures like finding out if you have raised CRP - an inflammatory marker in your bloods would indicate you are likely to suffer more issues if you get Covid. The good news is there are lots of easy dietary and lifestyle interventions you can adopt to reduce CRP. I have a specific programme to help reduce CRP. . #covid19 #reducesusceptibility #yourhealthmatters #TakingResponsibility #BeProactive #simplesolutions #increaseresilience @lanserhof_arts_club #crp #inflammatorymarker

thenutritionguru

Do you feel your body needs some TLC? 😁
...

Sep 21

Open
Do you feel your body needs some TLC? 😁 . Improve your digestion, ramp up your energy and feel better in yourself with my easy to follow 7 day reset/cleanse programme available on my website today. Every new season it’s a good time to take a week to reset your body with a total real good cleanse. . Click on the link in my bio to download the programme. . #7DayCleanse #Re-Energise #Reset #OptimumHealth #GetBackOnTrack #FeelGood #BecauseYou’reWorthIt #Nutritionist #LondonNutritionist @lanserhof_arts_club

thenutritionguru

I’m back training for my next charity three peak...

Sep 17

Open
I’m back training for my next charity three peak Alpine challenge in Italy with @ChamonixHardcross. . Last year I was fuelled on my training hikes by @NinaJani‘s heavenly energy balls 💪🥾. . Now I have a Thermomix it is as easy as pie to create these truly scrumptious energy balls in less than five minutes and at a fraction of the cost of shop bought balls. . This is I what used today: 6-8 soft dates, 2-3 tbsp walnuts/pistachio nuts, 2 tbsp any nut butter, 2 tbsp freeze dried raspberries, a pinch of salt, 1tbsp chia seeds OR 3-4 tbsp oats (rarely both...) and 3 squares of 70% dark chocolate. Sometimes I also add a bit of water if it looks dry, and sometimes a bit of coconut oil. I whizzed up all the ingredients on the chopping setting for 2-3 mins until all the nuts were chopped and the ingredients all blended before shaping and rolling in ground pistachios. . You can sub out the raspberries for freeze dried strawberries, apples or maybe some dried apricots (you may need more bulk then as might get sticky with dates as well as apricots). I also use cacao powder. Just try different combos and see what you like. . Another favourite is apricot, almond and pistachio. Very yummy. And hazelnut and cacao are good too! And cacao and coconut... . My sons hate shop bought dry energy balls but both agreed these were seriously yum and so fresh and moist! . @ninajani72 @chamonixhardcross #energyballs #energysnacks #dehydrated raspberries #nutbutterballs @thermomix @lochererloves

thenutritionguru

It was disappointing not to visit North London ...

Sep 17

Open
It was disappointing not to visit North London collegiate school today on such a bright sunny day however it’s my privilege to host a ‘Setting yourself up for success’ workshop for the sixth form which included lots of current research on the importance of nutrition for mental health, sleep, optimising performance, energy levels, immunity and so much more. . Fortunately these online webinars are received incredibly well and feedback is as positive as ever. . #FoodForLifeProgram #PSHE #Healthand wellnesscoaching #nutritionist #Teensmatter #Motivationalhealthspeaker #mentalhealth #nutritionforschools #nutrition #londonnutritionist #guthealing #guthealth #mentalhealth #sleep

thenutritionguru

Chronic stress related disorders include: ...

Sep 16

Open
Chronic stress related disorders include: hypertension, allergies, asthma, diabetes, eczema, rosacea, sleep problems, migraines, eating disorders, IBS and pain related disorders too. . I’ve worked with hundreds of people over the past 17 years who need to recalibrate their lives as they are permanently ‘switched on’ in fight or flight (stress) mode, which is creating a whole host of health issues for them. . Nutrition and your daily lifestyle habits are the foundation to achieving a true sense of wellness, wellbeing and alleviating so many chronic ongoing conditions and of course maintaining long term health and preventing diseases. I work with my clients to seek the root cause of their health issues and work with them to address every aspect of their diet and lifestyle that maybe creating problems for them. . There is no one size fits all diet, everyone is totally unique and so I investigate their genetics and create a totally unique bespoke protocol for everyone I work with. . #nutritionist #nutritioncoach #optimiseyourhealth #optimumwellness #youarewhatyoueat #healthlifestyle #renenergise #chronichealthissues @lanserhof_arts_club

thenutritionguru

We are back with a new year of school talks and ...

Sep 15

Open
We are back with a new year of school talks and workshops starting yesterday at Berkhamsted school where we hosted an afternoon of live online webinars of our Food for Life programme for years 12 & 13. . Many of the schools we regularly work with have requested all our talks to continue as normal this term although with remote hosting, which works very well. . The students were all in the theatre and the Zoom webinar was broadcast on a live screen yesterday. Students could then email in directly to one of our nutritionists and have their questions personally answered. . #pshe #foodforlifeprogramme #healthandwellness #healthandwellnesscoach #motivationalspeakerforschools #speaker4schools #teenagersmatter @berkhamstedschools

thenutritionguru

#worldsuicidepreventionday2020
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Let’s ...

Sep 10

Open
#worldsuicidepreventionday2020 . Let’s always show we care and that we support one another. Life for so many is particularly tough, lonely and scary right now. . Let’s all reach out, make contact with vulnerable people or perhaps an elderly neighbour and show we are here for one another. . I’d love to hear any initiatives you are involved in that help support your community. . #itsoktobenotok #worldsuicidepreventionday #supportoneanother #createcommunity #communitymatters #letstalkaboutit #aproblemsharedisaproblemhalved #itsgoodtotalk

thenutritionguru

So lovely to be back in buzzy Marylebone and what ...

Sep 10

Open
So lovely to be back in buzzy Marylebone and what a treat we had @delaminakitchen. It’s fabulous to see London’s restaurants so busy. . If your looking for a heavenly plant based /Persian influenced meal (they do offer meat/fish too) I highly recommend this little gem of a restaurant. . Here we enjoyed; . SMOKEY AUBERGINE, TAHINI & ZHOUG TO DOUBLE DIP WITH FLUFFY PITA . HOUSE HUMMUS, SLOW-ROASTED & SPICED TOMATOES, CRISPY BITS, PITA . JERUSALEM ARTICHOKES ON WHIPPED MANOURI . HARRED CAULIFLOWER, LEMON-INFUSED CRÈME FRAICHE, POMEGRANATE MOLASSES & SEEDS . GRILLED COURGETTE TWO WAYS, CRISPY ONIONS, PINE KERNELS, LABNEH DRIZZLE . ROASTED FIGS, ROSARY GOATS CHEESE, CARAMELISED ONIONS, FRISÉE, SMOKEY ALMONDS, PLUM VINAIGRETTE . SALAD OF AVOCADO, CHARRED BROCOLLINI & ZA’ATAR SPICED GEM LETTUCE, ROASTED PEPPERS & RED ONION, CRISPY SPICY CHICKPEAS & QUINOA, URFA CHILLI & LEMON DRESSING . SEABASS FILLETS, ORANGE & FENNEL ROASTED WITH GRAPE MOLASSES, KALAMATA OLIVE TAPENADE . Such a treat. . In the words of Michael Pollan “eat food not too much mostly plants”. Why? Because they are packed with so many essential nutrients that keep us healthy and helps prevent so many diseases. . #Plant-based #LondonPlant-based #HeavenlyMeals #Marleybone #10aday #eatmoreplants #@delaminakitchen

thenutritionguru

Energy boosting tips and tricks that really work. ...

Sep 8

Open
Energy boosting tips and tricks that really work. WHEN WAS THE LAST TIME THAT YOU FELT 100%? Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves. Now our bodies are beginning to pay the price. . Sure, that chocolate bar or cappuccino might make you feel great for, ooh, about five minutes, but after that quick high wears off, you’ll crash and burn and feel even more drained. . So what’s the secret to long lasting energy and keeping sluggishness at bay? Simply follow these fatigue fighters in my new ebook to put a spring back into your step. . #EnergyBoosting #FeelMoreEnergised #Sluggish #Revitalised #YouAreWhatYouEat #KeyNutrientsForEnergy #HealthyLifestyle #DigitalDetox #FeelBetterInYourself #youcanfeelgreat

thenutritionguru

Tonight’s Thermomix delights.
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I’m ...

Sep 7

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Tonight’s Thermomix delights. . I’m slightly obsessed with this insane machine as it taken so much work away from me and due to its industrial engine it creates everything in just minutes. . Tonight I made Thai red chicken and veg curry, chana masala both completely delicious and so little mess. . I’m creating a what’s app group for anyone that’s interested in getting one or wants to learn more. I will be sharing my favourite recipes and top tips for you. . DM me with your what’s app number and I’ll add you on. . #thermomix #thermomixsoeasy #quickandeasyhealthymeals #mealsinminutes #youdonthavetobeabletocook #itdoesitallforyou #chanamasala #thairedcurry

thenutritionguru

Wishing you all a fantastic week ahead happy ...

Sep 7

Open
Wishing you all a fantastic week ahead happy Monday. . I have just uploaded a new free resource on my website about how to feed young healthy bodies with simple tips to create healthy lunchboxes. . I’ve had so many lovely messages about the free Covid and immunity 27 page handbook so I’m leaving it on my free resource page this week - again link in the bio. . What are your top ways to create healthier lunchboxes for your kids? . Please feel free to share the link with anyone with a young family that may find this useful. . #Lunchboxes #HealthyKids #HealthyFamilies #Nutrition #ImprovedMood #ImprovedHealth #BetterImmunity #EasyLunchboxIdeas #HealthyYoungBodies #KidsLunches #kidslunchideas #kidslunchboxideas

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Masterchef winner Steven Edwards has taken up ...

Sep 5

Open
Masterchef winner Steven Edwards has taken up residency at the Bingham Riverside. We enjoyed celebrating @lizzimaddox birthday with the most heavenly meal. Every mouthful was a taste sensation and those river views are to die for. . Don’t you just love birthday celebrations ☺️. . Happy Saturday. . #specialtimes #specialmeals #masterchef #stevenedwards @binghamriverhouse

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For anyone that’s feeling a bit wobbly and ...

Sep 2

Open
For anyone that’s feeling a bit wobbly and anxious today, hop on my website to my blog page and you’ll find my recent blog post all about anxiety and how to treat it with natural supplements such as magnesium (nature’s tranquilliser) and how to create a sense of peace and stop your racing mind. . #Anxiety #ReduceStress #PeaceOfMind #Call #Peaceful #Relaxation #Nutritionist #NaturalHealthyLifestyle #wellbeing

thenutritionguru

Good luck to all the children and teenagers ...

Sep 1

Open
Good luck to all the children and teenagers returning back to school for the coming term. . To all parents out there to help you support your family’s immunity and ensure you stay healthy and well, just hop onto my website, on the resources page you will find my free 27 page handbook on how to keep healthy with diet and lifestyle recommendations. . One of the ways to improve immunity and reduce our waistline is to reduce our sugar. Sugar has direct and severe effects on immune system i.e. on white blood cells (WBC). By drinking 1 Liter bottle of soda or by eating 100 gram sugar, the reactivity of White blood cells reduces 40%. This can make our immune system disable for 4 or 5 hours. WBCs perform the function of immune by killing bacteria and virus through phagocytosis. . I’ve written an Ebook on how to reduce your sugar intake with easy healthier swaps for the whole family on the Shop - Ebook page. See the link in my bio. . You will also find downloadable easy recipe for all the family on my resources page. . Have a great week 🌞. Please feel free to share this with your friends and family to help keep everyone healthy with such easy to implement advice. . #ImproveYourImmunity #reducesugarintake #StayHealthy #HealthyLifestyle #FamilyHealth #Covid19 #HealthySugarIntake #ReduceWeight #Reduceyourwaistline #ImproveYourHealth #healthyfamily #keepwell #nutritionist @lanserhof_arts_club

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I’m delighted to share with you my Immunity and ...

Aug 27

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I’m delighted to share with you my Immunity and Covid 27 page fully referenced eBook downloadable in the resources page on my website for free this week. . A second wave during the flu-season means we should really act now if we want to optimise health, lower inflammation in the body and boost the immune system. This Is the ideal time to focus on nutritional strategies, natural supplementation and lifestyle changes as we are still in the summer and positive behavioural changes are typically easier in the long, sunny days when we are feeling more optimistic. Right now, positive changes can also help focus our minds and if we start taking control of our health we can feel more empowered in these turbulent times. . Here I offer a fully referenced handbook on how to improve your general health to support your immunity, reduce your overall inflammation, improve your metabolic health and key nutrients/foods that are essential in supporting us to prevent us getting very unwell when we come in contact with viruses and flus. . Making improvements to our metabolic health will have longer term benefits, even when we can finally realise a time when SARS CoV-2 is not the global threat that we face today. Ultimately, making changes now makes us more resilient both physically and mentally and puts the foundation of health in our hands so we can move forward with the challenges of life. . #covidandimmunity #improveyourimmunity #metabolichealth #reducetheimpactofcovid

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Learning self love and self acceptance and ...

Aug 26

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Learning self love and self acceptance and understanding there are things we can’t change about ourselves, but instead learning to enjoy who and what we are makes our lives so much easier and much more enjoyable. . I’ve worked with so many people who aspire to have a totally different body, we work together to learn to appreciate what we have, how incredible our bodies are and building happy healthy relationships with themselves. Daily health habits create powerful positive outcomes, whether it’s diet, exercise, mindfulness, positive self talk, sleep hygiene etc. . Who loves this quote? . Look in the mirror and be kind to yourself every day. We are so so blessed. Our bodies are extraordinary and give us so much. How much do we care for our bodies ? . #selflove #bodyimage #bodypositivity #lovetheskinyourin #healthylifestyle

thenutritionguru

We now offer all our Nutrition, Health and ...

Aug 25

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We now offer all our Nutrition, Health and Wellbeing talks via online webinars as well as face to face talks and workshops. Get in touch and learn how we can help support your team with our range of talks and seminars and cooking workshops. • Poor mental health among employees costs UK employers £42bn – £45bn each year. • This is made up of absence costs of around £7bn, presenteeism costs ranging from about £27bn to £29bn and turnover costs of around £9bn. • This is an increase of about 6bn and 16% on the figures from 2017, driven primarily by a rise in presenteeism – coming to work despite poor health and underperforming (Deloitte, Mental Health and Employers, Refreshing the Case for Investment. January 2020) Our most popular workshops are the Collaborative Lunch and Learns. Providing your staff with a virtual Lunch and Learn with our expert team on how a balanced lifestyle which sets nutrition as a strategic priority can in turn boost mental performance, personal productivity, reduce stress and improve your teams overall health and wellbeing. Get in touch to learn more. #workplacewellness #corporatehealth #corporatecoaching #motivationalspeaker #healthandwellbeing #healthandwellnesscoach #workplacehealth #workathome #workplacementalhealth #workplacestress

thenutritionguru

Inspired after enjoying Açai bowls on holiday I ...

Aug 25

Open
Inspired after enjoying Açai bowls on holiday I decided to create my own. A truly yummy start to the day and packed with so much nutrition, antioxidants and phytonutrients. . Ingredients . 50 ml (2 fl oz) any plant based milk 1 frozen (peeled) banana, chopped 1 tbsp. acai powder 75 g (3oz) strawberries, plus extra to serve 75 g (3oz) blueberries, plus extra to serve 1 tsp. honey Nuts - chopped, seeds and coconut flakes, to serve (optional) . Directions .
Whiz milk, banana, acai powder, fruit and honey in a blender until smooth. Top with extra fruit, chia or flax seeds, chopped nuts and coconut flakes, to serve. . #acaibowl #healthybreakfast #superquickbreakfast #soeasytomake #acai @lanserhof_arts_club

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Meatless Monday! Meals in minutes with my ...

Aug 24

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Meatless Monday! Meals in minutes with my Thermomix. . 3 bean chilli (chickpea, black eyed beans and red kidney beans) with cauliflower rice and stir fried brussel sprouts, red onion and chilli. So the Thermi ground all my spices, chopped the onions, garlic, carrots, peppers, celery and sautéed them before cooking my delicious chilli in just 20 mins with no mess or effort from me and leftovers for tomorrow. It easily chopped the cauliflower into rice and steamed it in minutes. . My entire meal was just 300 calories and so delicious, filling and satisfying and one portion of this chilli alone provides 1/2 my days fibre requirements. High fibre foods keep us feeling full up for longer, helps lower cholesterol, helps stabilise blood sugar, aids in achieving healthy weight and keeps us regular as well as helloing maintain healthy ageing. . Many of us in the UK lack fibre in our diets eating more legumes and vegetables is the easiest way to increase your fibre intake. . DM me if you want more info on the Thermomix. . #meatlessmonday #highfibre #3beanchili #thermomix #veggiechilli #cookfromscratch #eatmoreplants

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Monday Motivation! Have you set your intentions ...

Aug 24

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Monday Motivation! Have you set your intentions for the week? Whose done a menu plan, scheduled time for food prep, exercise and relaxation? Organising and scheduling in everything we need to do including self care is the key to creating healthful habits. . We get one shot at life, it is our duty to respect and care for our body and mind so we can enjoy all of life’s adventures and have a fulfilling life in good health with boundless energy right? . Make this week count! . I got up early for a @onepeloton spin session, had an early morning detox in my @firzonesaunas followed by a dry skin brush before my shower which ended with a 2 mins cold blast to boost my immunity. After that start I feel epic and ready to take on anything. . My week is planned I’m super busy with my clients, work for schools and have a new ebook I’m launching but I’ve made sure I have time for all the self care things I’ve listed above to give me the energy and vitality to achieve all my goals. . How do you ensure you are on track for a week that supports your health as well as your work? . #selfcare #schedule #planexercise #mealprep #mealplan #mondaymotivation #mondaymood #maketodaycount #becauseyouareworthit

thenutritionguru

One of the most fundamental and easy ways to ...

Aug 18

Open
One of the most fundamental and easy ways to improve our waistlines, health, energy, vitality, immunity, skin and mood would you believe is to eat more fruits and vegetables. Yes it really is that easy, however for so many of us its hard to fit 7-10 portions into our every day lives and often we get stuck in a rut of how to prepare and cook interesting veggies. . There’s not a day goes by when one of my clients asks how to incorporate more fresh produce into their lives easily, I absolutely adore vegetables so I created a this ebook for you packed with delicious simple easy veggie recipes. . I hope you enjoy it. If you have friends or family that would benefit from eating more fruit and vegetables I’d love it if you could like and share the link with them. . Click on the link in my bio to download the book and in the meantime let me know if you have any top tips or favourite ways to serve your vegetables. . #5aday #7adaykeepsthedoctoraway #10aday🍍🍉🍑🍊🍈 #health #wellness #vitality #eatmoreplants #plants #yourhealthmatters #fibre #easymeals #cookrealfood #londonnutritionist #youarewhatyoueat #plantbased #vegetarian

thenutritionguru

Hoorah just received a new batch of Aurora Face ...

Aug 17

Open
Hoorah just received a new batch of Aurora Face Masks. I sold out of my last batch of 20 masks in 48 hours. . Yes they really are worth the hype! . The number 1 home beauty device/product in the UK right now. I have sold several hundred of these over the last few years all through word of mouth referral, as they are so effective for total skin rejuvenation and healing conditions such as eczema, dry skin, psoriasis, rosacea and acne as well as UV damage. . Out of all the technologies available for skin rejuvenation and healing for just about every skin condition, this is the number one safest, easiest to use and most effective product on the market. . Why is it different? Most LED light masks have only red LED lights however this mask has every colour spectrum - red, orange, green, blue including infrared for the ultimate skin healing and red carpet glow. . Light therapy is recognised medically and also proven clinically and offers many therapeutic benefits that are safe non-invasive and chemical free that’s why my clients love this product. . What does the mask do? . Plumps skin, heals wounds, stimulates collagen & elastin production, reduces line and wrinkles, helps with pigmentation and skin discolouration, kills acne causing bacteria and heals acne, shrinks oil glands hence less oil and bacteria for acne sufferers, soothes and calms irritation, flushing, redness, irritation, rosacea, UV damage and reduction of the appearance of spider veins. . You can hop on my website link in bio to purchase you mask in my shop. . #LEDLightMask #LEDLightTherapy #RedLight #skinrejuvenation #PainBlocker #Acne #WrinkleReducing #SkinBooster #Revitalisation #Rosacea #Pigmentation #Psoriasis #DrySkin #eczema . .

thenutritionguru

So good to get away and feel my toes in the sand ...

Aug 15

Open
So good to get away and feel my toes in the sand and spend time in the ocean and watching sunsets every night in Mykonos 🌞. We had so much to celebrate with Ben turning 18 and heading off to uni, JJ turning 16 and our 20th wedding anniversary 🍾. . I’ve had the busiest few months and have loved every second of it, as I finally got to fulfil my goal of writing a book to compliment my work in schools. I’ve worked in schools talking with over 20,000 kids a year on all things Nutrition, Health and Wellbeing for the last 12 years alongside my work in clinical practice. I am truly passionate about our children and teenagers being aware of how their dietary choices affect every aspect of their wellbeing. I am often on the road for hours travelling to schools all over the South East so it was fantastic to have this extra time to be able to sit down a write. . I’m so excited to share my books with you I’m just waiting for it to be designed as we speak. . I’ve also written shorter handbooks on a wide range of health and nutrition topics all available as ebooks in my website. Click on the bio to find out more. . If you like what I do and think your friends would be interested in my work and ebooks please like and share please 😁. . I’ve had a couple of requests from you guys to write about specific health topics, so let me know if there’s any subjects you particularly want to learn more about. All my work is well researched with the latest science on specific health topics. . #lovemykonossunsets #ouramazingearth #ilovetheocean🌊 #endlesssunset #goodtogetaway #teensmatter #healthandwellness #foodforlife #foodforlifeprogramme #nutritionebooks @speakers4schools @motivational__speakers @healthandwellnessspeaker @lanserhof_arts_club #londonnutritionaltherapist

thenutritionguru

Feeling philosophical on Sunday 😄. I work with ...

Aug 9

Open
Feeling philosophical on Sunday 😄. I work with so many clients who don’t prioritise themselves, literally everything else comes first. In order to truly achieve your health and wellness goals you need to create time for yourself, time for exercise, time to meal plan, time for cooking, time for headspace, time for relaxation and time for friends and fun too. . You deserve it and you will reap so many benefits. By creating structure and prioritising these areas in your life will lead to better health and optimise your wellbeing. . #youdeserveit❤️ #lookafteryourself #selfcare #healthylifestyle #healthyliving #healthyeating #health #wellbeing #energise #revitalize #healthcoach @lanserhof_arts_club

thenutritionguru

Exactly why I am a big fan of my infrared saunas ...

Aug 8

Open
Exactly why I am a big fan of my infrared saunas and have my own @firzonesaunas that I use regularly at home. If you’d like one they are giving my clients a discount use TGN10. Check out www.firzone.co.uk . #firzone @firzonesaunas #infrared #infraredsauna #infraredsaunabenefits #infraredsaunaathome

thenutritionguru

I totally love this!
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Do you pay ...

Aug 6

Open
I totally love this! . Do you pay attention to how you speak to yourself? Always try to be kind and talk to yourself the way you’d speak to someone you really really care about. Our negative voice can shout so much louder at us than our kind/ positive voice, so learning to recognise that internal dialogue and start speaking to ourselves in a better and kinder manner can lead to a much happier relationship with both our bodies and minds. We are always ‘enough’ wherever we are at and any time in our lives. This life is a journey and it’s a whole lot easier when you have a really caring relationship with yourself. I work with so many of my clients to help them develop truly healthy happy relationship with themselves - forever. . Be kind always and especially to yourself 😄☺️💕. . Thanks for the picture @persialawson. . #youareenough #bekindtoyourself #positivemindset #positivevibes #positivethinking #positiveaffirmations #selfcare #selflove #loveyourselfasyouare #nutritionist #healthcoach @persialawson

thenutritionguru

Celebrating our 20th wedding anniversary today. ...

Aug 5

Open
Celebrating our 20th wedding anniversary today. It’s been the most incredible and fun filled adventure. I truly met my match when I met Andy and I know he feels the same way about me ☺️. He has always believed in me and encouraged and supported me in every way and I’m so grateful for that. Feeling very blessed today whilst reminiscing on those extraordinary 20 years. . Who remembers the day 5/8/2000? It was scorching hot while we sipped cocktails by the lake at Waddesdon Manor and then dinner served with comedy waiters before one night only with the king himself - Elvis. So much fun 🥳🎉. . #timetocelebrate #itsflownbysofast #20thanniversary

thenutritionguru

Today I’m cooking roasted veg topped with ...

Aug 4

Open
Today I’m cooking roasted veg topped with halloumi makes for an easy veggie dinner to look forward to. Simply throw all the veggies into one roasting dish, top with sices of halloumi and finish under the grill. Ingredients * 1 large red onion, chopped into bite-sized pieces * 3 mixed peppers, chopped into bite-sized pieces * 1 large aubergine, chopped into bite-sized pieces * 1 tbsp extra virgin olive oil, plus extra for drizzling * 250g/9oz halloumi cheese, sliced * small handful fresh basil * freshly ground sea salt and black pepper Method 1. Preheat the oven to 220C/200C Fan/Gas 7. 2. Spread the vegetables across a large baking tray and toss with the oil and a generous amount of salt and pepper. Roast for 25 minutes, or until the vegetables are slightly browned and tender. 3. Heat the grill to it's highest setting. 4. Remove the tray from the oven and give it a big toss. Lay the halloumi slices on top of the vegetables, seasoning each with black pepper and an extra drizzle of olive oil. 5. Transfer the tray to the grill and cook for a further 5 minutes, or until the cheese has just started to turn golden brown. 6. Roughly tear the basil leaves and scatter over the halloumi bake just before serving. . Check out free family recipe book on the link in my bio. . #eatmoreveggies #10aday #healtheating #mealsinminutes #realfood #homecooking #mediterraneandiet #easyrecipes @lanserhof_arts_club

thenutritionguru

Today I’m juicing vegetables. After my over ...

Aug 3

Open
Today I’m juicing vegetables. After my over indulgent weekend staying with friends I feel my body needs a cleanse. I’ve got carrots, ginger, apples, cucumber, celery and spinach. . Yum! . #juicecleanse #vegetablejuice #plantsaremedicine @lanserhof_arts_club

thenutritionguru

Happy Monday everyone!
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So I’m ...

Aug 3

Open
Happy Monday everyone! . So I’m delighted to share with you my free family recipe book and teenage recipe book which you can download from my website. Simply click on the link in my bio (link tr.ee/_thenutritionguru) to download. . You will also find Ebooks on each of the following topics; . The easiest 7 day Detox/Cleanse - great for pre holiday or post holiday . Simple ways to get more fruit and vegetables into your diet . Radiant beautiful skin - how to treat skin conditions such as eczema, acne, rosacea with diet and product advice . Nutritional support for your immunity during Covid . How to achieve lasting weight loss - easy to implement changes for life . 30 day Real Food Reset - a very easy programme to get you feeling fantastic . Energy Boosting Tips that really work - how to have boundless energy at any age . Please can you share with your friends and help me promote these useful resources, so much simple easy to implement tips and tools for the whole family. . #londonnutritionist #reset/cleanse programme #energyboosting #7daydetox #teenagerecipebook #capturewellnes #healthcoach #eatmorefruitsandvegetables #10aday #beautifulskin #easyfamilyrecipes #mealsinminutes #eatforimmunity #totalwellness @lanserhof_arts_club .

thenutritionguru

I got a few messages from you asking for a demo. ...

Aug 2

Open
I got a few messages from you asking for a demo. So as promised here’s a quick Thermomix demo. Today I made pancakes for breakfast, chicken and veg curry in just 15 mins - it weighs, chops, sautés and then cooks the curry with no effort from me. I then made a pea, mint and Parmesan risotto - with zero stirring required and then finally I cooked my brown rice ready to serve with the curry this evening. . Even people who don’t like cooking or feel they can’t cook can use this as it does everything for you. You just follow the simple instructions eg put ..... in and press the button. It has all the recipes all built in. You can simply search an ingredient such as chicken and it will bring up a huge variety of dishes you may like. It even sends the shopping list to your phone 😄. . It’s self cleaning and all goes in the dishwasher so I’ve managed to not create heaps of mess with pots and pans with this genius bit of kit. . DM if you have any more questions or want me to demo anything in particular. . #mealsinminutes #zeroeffort #nochopping #thermomix #chickencurry #pearisotto #pancakes #selfcleaning #savesomuchmess #nomess #cookfromscratch #healthyliving #realfood #homemade #healthyeating @lanserhof_arts_club

thenutritionguru

Special times with some of my favourite people on ...

Aug 2

Open
Special times with some of my favourite people on the planet 😁. A truly stunning day of feasting with seafood platters, seared scallops followed by paella made in the garden, after games and frivolity all afternoon. Don’t you just love Summertime and evenings in the garden🌞🍋🍓🍒🥑. . If you haven’t been to Host in Bishops Stortford -do! They create the most heavenly food and are the best caterers in Essex hosting lots of high profile events. . @hostbstortford @hostcatering #funtimes #bestfriendsforever #feastsathome #seafood #langoustine #oysters #crab #scallops
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Get In Touch!

07881 611370

info@thenutritionguru.co.uk

London, UK

About Us

Tina Lond-Caulk BSc, mBANT, mFNTP, mCNCH

Tina qualified with a first-class BSc Hons in Health Science/Nutrition and has continued her studies with many post graduate qualifications.

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