Top Tips for Improving your Sleep
The power of sleep I recently lectured to medical students and psychiatry students at Leeds university on the power of sleep. Sleep really is ...
Christmas overwhelm?
Christmas overwhelm? So many clients come to me with deep sense of being overwhelmed by life. Sometimes it’s the circumstances they find themselves in and ...
Christmas Food & Feeling Great – helpful tips for those who need to be on their A game for revision success
Food choices play a huge part in how we feel and how we function. And food plays such an important role in the festive season. ...
Long Covid
What is long COVID and could you have it? You may have or have had long COVID and not even been aware of it so ...
How to help your little fussy eater
It is an all too common scenario for new parents: you sit down at the table nervously poised with a spoonful of steamed sweet potato ...
Lunchbox Ideas for Children
I have two children: a two-year-old daughter and a four-year-old son. Both love being in the kitchen and happily ‘help’ me to prepare dinner most ...
Chronic Fatigue Syndrome – How diet and lifestyle interventions can help!
What is chronic fatigue syndrome/ME? Is there a known cause? CFS, Chronic Fatigue Syndrome, or ME, Myalgic Encephalomyelitis, is a chronic health condition which ...
Want Better Health? Your Digestion – Why Gut Health Matters 1!
A healthy digestive system and specifically a healthy gut microbiome (gut bacteria) is fundamental to all aspects of health, including mental well-being and inflammation throughout ...
Vitamin D
New Government Guidelines ‘Vitamin D supplements advised for everyone’, ran the BBC headline back in July, citing the government backed research now recommending that everyone ...
10 Time Saving Tips for Healthy Eating
For most of us, weekdays involve an endless to-do list with plenty of commitments to work, family and friends. This leaves very little time to ...
How to increase Thermogenesis! (fat burning)
How to increase thermogenesis (fat burning) Protein Protein takes more energy for the body to process, as opposed to fats or carbs, so the ...
Are you feeling stressed?
Definition of stress Understanding what stress actually is and what you can do if your health is affected by it is essential for living an ...
Sleep – How to get the best nights sleep – zzz!
Does sleep matter? Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful; you can ...
Why a simple salivary swob can unlock the secrets of your body and what it needs to live your life in the best possible health and prevent the onset of many diseases!
Many of my clients now choose to take a simple salivary swob to get their DNA analysed, from there I can create a bespoke lifestyle ...
The Second Spring – Managing Peri-menopause and Menopause years with diet and lifestyle
In China, a woman’s menopause is called the ‘second spring’. It is viewed as a positive life stage. Northern Thailand have one of the ...
Keep Calm and Survive My PMS
What is PMS? Premenstrual syndrome (PMS) is the physical, psychological and behavioural symptoms that often occur in the days before a teenager’s or woman’s ...