Nutrition Guru in the Media

  In China, a woman’s menopause is called the ‘second spring’. It is viewed as a positive life stage. Northern Thailand have one of the ...

What is PMS?   Premenstrual syndrome (PMS) is the physical, psychological and behavioural symptoms that often occur in the days before a teenager’s or woman’s ...

In the winter months many of us will experience bouts of colds, infections, catarrh and similar concerns. Often we blame bugs as the cause of ...

  Energy drinks are caffeinated soft drinks that claim to boost performance and endurance. Consumption of these products has been associated with a number of very ...

  Much of today’s diet is highly processed and comes with an abundance of high fat, sugar and salt all beautifully packed up for us ...

Simple dietary changes can prevent distressing hair loss and thinning Hair loss can be down to hormonal changes, a medical condition, stress or nutritional deficiencies. ...

Everyone feels anxious at times, it’s part of the body’s fight or flight response and prepares you to act quickly in the face of danger.  ...

Experience the Difference, Feel the Change Every one of us can achieve and experience a profound sense of health and wellbeing by laying the foundation ...

  If you are a teenage girl in the UK you have an increased risk for developing iron-deficiency anaemia.  Current statistics in the UK show ...

  The escalation of mental ill-health represents one of the most concerning challenges in the 21st century burden of disease. The cost of mental ill ...

Do you find life a struggle sometimes, with so much you need to do but no motivation to do it? You wake up and feel ...

Do you find yourself craving certain foods? Well if you do you’re not alone.  In my Nutrition clinic there’s not a day goes by when ...