Corporate Nutrition Talks

I enjoyed attending a Wellbeing at Work event at our head office in London led by Tina Lond-Caulk, which involved talks, cookery demonstrations of simple healthy meals – buddha bowls, healthy energy balls and superfood smoothies which we enjoyed afterwards with our team. Tina masterfully conveyed complex nutritional concepts in an engaging and practical manner, making it easy for all attendees to understand the importance of a healthy lifestyle. Her insights are balanced and backed with scientific evidence and she provided actionable takeaways. What made it stand out was its applicability – Tina focused on simple, sustainable changes that could easily fit into our busy lives.
She also understood the challenges of a corporate lifestyle and shared strategies for managing stress and promoting mental well-being. Our team was quick to implement healthier choices, fostering a sense of support among colleagues.This talk was a valuable investment in our team's well-being, and I'm confident it will continue to yield positive results for us. Thank you, Tina, for inspiring us to take charge of our health and make better choices both in and out of the office, we look forward to working with you again soon.

Tina delivered a compelling talk on Stress and resilience that left a lasting impact on our team. Her ability to make the complex topic of stress management accessible and practical was excellent. She delivered practical strategies that not only helped us manage stress, improve our sleep, energy levels, prevent energy dips in the day and lots more. I have no hesitation in recommending Tina Lond-Caulk for her Workplace wellness programme, we have already rebooked her for further talks for our team.

Tina Lond-Caulk is so good at making the complex science of nutrition and health easy to understand and we felt very motivated to make simple changes. She is a really great speaker and in our one to one sessions she is super empathetic, non judgemental and she provides such easy actionable advice to improve our health.

I loved The Nutrition Guru workshop, Tina made the science easy to understand, she gave lots of useful tips with simple quick and delicious healthy recipes and I love her approach to not to count calories but count nutrients, plant points, looking at the nutrition of a plate is so much more useful and healthful than the outdated calorie counting. I would really recommend her talks to everyone.

We really enjoyed The Nutrition Guru Workplace Wellbeing workshops and talks. She gives a holistic view of how to maintain one’s wellbeing, i.e. not just focusing on nutrition but every aspect of health and wellbeing such as sleep, stress management, effective relaxation. She gives analogies, discusses her clinical experience giving examples connecting the sessions to everyday life with easy actionables to make changes manageable. We loved the practical sessions, creating healthy but super delicious raspberry and chocolate energy balls and superfood smoothie that we’ve since made at home and love. We would for sure recommend your talks! The sessions honestly exceeded our expectations and we really appreciated learning how to optimise so many aspects of our wellbeing.

I found The Nutrition Guru’s presentations very good indeed. I consider myself health conscious so her talks reminded me that I am doing a lot right but I realised there is still room for improvement. What I found best of all is that Tina is very balanced and provides evidence for everything she discusses and she is not at all dogmatic in her approach. Her presentations were brilliant and we had a lot of fun together, and the sessions were completely unjudgmental when we discussed the team’s current unhealthy habits. The complimentary Ebooks she offers to support the workshops are fantastic, beautifully presented with excellent resources, recipes and so on. For me this day was an enrichment, I found it very beneficial and we will be running more of these in the future.

h) Tina delivered a hugely informative and accessible webinar for our European employees recently on the topic of Food and Mood. The session was well paced, easy to follow, thought provoking and hugely enjoyable – Tina was engaging, fun and inspirational. The comments and feedback from staff have been hugely positive and many felt motivated and inspired to take small easy steps to make some big positive changes. We are looking forward to hosting Tina again in the future.

i) We were lucky enough to have Tina join us in our office for Stress Awareness Week where we covered all Gut Health Related topics. Everyone found the talk extremely insightful and beneficial with great feedback from everyone who attended. Tina did an amazing job at simplifying a topic which can often seem overwhelming- Tina’s approach helped us all to kick start our journey in harnessing the benefits when we better understand Gut Health. We look forward to welcoming her back!

I recently attended a women's health, nutrition, and wellness talk presented by Tina Lond-Caulk and I am genuinely inspired by the invaluable insights shared during this session. As a woman who values her health and well-being, this talk proved to be an eye-opening and empowering experience. Tina demonstrated a remarkable ability to connect with the audience, delivering complex health and nutrition information in a way that was not only understandable but also relatable. The presentation was engaging, interactive, and thoughtfully tailored to address the unique health concerns that women face. The topics covered in the talk spanned a wide range of issues pertinent to women's health, from the impact of nutrition on hormonal balance to strategies for managing stress and enhancing mental well-being. She substantiated the advice with the latest research and provided practical recommendations that women can readily apply to their lives. What truly set this talk apart was its emphasis on holistic well-being. It not only addressed nutritional aspects but also delved into topics like self-care, physical activity, and preventative health measures specifically relevant to women. Tina provided a toolkit of actionable steps that can be incorporated into our daily routines to nurture our health.
I highly recommend Tina Lond-Caulk for any women's health, nutrition, and wellness talk. Their expertise, engaging presentation style, and dedication to empowering women to take charge of their health are commendable. This talk was an investment in our well-being, and it has left an indelible impact on me and my fellow attendees.

k) We really enjoyed the Positive Ageing and Improving Longevity workshop at our head office in London followed by her cookery demonstrations in our kitchens. After the food demos we made our own diversity bowls (buddha bowls) with a variety of easy healthy dressings and made bliss balls which we enjoyed eating lunch together. Her session was really well received, she’s a great presenter, offering easy to implement advice that we all felt were manageable. As a team we felt inspired by her talks and loved the recipes and Ebooks she offers to compliment her workshops. We look forward to welcoming her back.