Transforming your company performance
We are a team of highly experienced graduate and masters Nutrition experts passionate about sharing our knowledge to empower your staff to optimise their health and wellbeing. We are all registered clinical nutritionists working in various fields of industry, including journalists or TV nutritionists, and all have a wealth of public speaking expertise on all aspects of health and wellbeing. Together, we provide a wide range of engaging, accessible, inspirational talks and workshops for your workforce, to motivate and empower them to enjoy better health, vibrant energy levels and improved immunity with easy to implement lifestyle and dietary changes that everyone can take away and implement straight away.








Tina Lond-Caulk
Motivational Health Speaker, Author, Clinic Lead & Retreat Host
I have over fifteen years of hands-on experience in the area of wellbeing in the workplace developing and delivering nutrition led wellbeing programmes working with companies such as Investec, Trustpilot, A & E Network (TV Entertainment) as well as a wide range of businesses including Insurance, Finance, Construction companies as well as smaller companies. I am passionate about personal development and evolution and have witnessed in thousands of my clients how optimising health and wellbeing through nutrition can bring with it new heights of personal, professional and social achievement.
Alongside my corporate programme, I created the the leading schools education programme 'Food for Life’ and work with many of the top 100 schools in the UK and more. I am the author of the best selling book the Teenage Health and Wellness Guide (Bloomsbury publishing), hosts luxury Retreat holidays in Europe each year with In:Spa Retreats and provides consultancy for wellness companies including YourZooki, In:spa Retreats and other brands.
It is now well understood that that a fit, healthy, happy workforce can help to improve the health and well being of a business, ultimately impacting on its and its employees future development and success.
Employees with more energy, fewer health issues and a zest for life are more productive. Corporate nutrition workshops educate and support staff to eat well and feel better fast.
NUTRITION TALKS
Longer working hours, more stress, less time for breaks and the increasing expectations that employers have of their employees brings with it a very real ability for an individual’s work to profoundly affect their health and well-being, and in turn, for their health and well-being to profoundly affect their work.
Recent research in this area shows us how well targeted and efficiently implemented nutrition and health promotion interventions at work are able to help to reduce the risk of long-term health issues, like heart disease and type two diabetes, while also helping to optimise day-to-day performance of individuals at work.
It is increasingly recognised that a fit and healthy workforce can help to improve the health of a business impacting future development and success. We tailor each programme specifically to your organisation’s needs.
Benefits of our Capture Wellness Workshops Include:
Fewer staff sick days & lower health care costs
Greater self-esteem
Greater concentration & work focus
Improved sleep quality
Improved company loyalty
Increased productivity & performance
Greater staff retention
Improved morale, motivation & mood and
Lower stress levels
1 to 1 Nutrition consultations for your staff
Both employee and employer benefit from helping staff to identify root causes of health issues, facilitating better dialogue with their medical practitioners for more targeted and effective health care. We therefore offer 1 to 1 consultations for your team.
15 or 30-minute mini nutrition consultations for individuals
Bespoke full length 60-minute consultations or nutritional therapy packages
Health analysis questionnaires
Nutritional information for employee handbooks
Articles/blog posts for staff