Transforming your company performance

We are a team of highly experienced graduate and masters Nutrition experts passionate about sharing our knowledge to empower your staff to optimise their health and wellbeing. We are all registered clinical nutritionists working in various fields of industry, including journalists or TV nutritionists, and all have a wealth of public speaking expertise on all aspects of health and wellbeing. Together, we provide a wide range of engaging, accessible, inspirational talks and workshops for your workforce, to motivate and empower them to enjoy better health, vibrant energy levels and improved immunity with easy to implement lifestyle and dietary changes that everyone can take away and implement straight away.

Tina Lond-Caulk

Motivational Health Speaker, Author, Clinic Lead & Retreat Host

I have over fifteen years of hands-on experience in the area of wellbeing in the workplace developing and delivering nutrition led wellbeing programmes working with companies such as Investec, Trustpilot, A & E Network (TV Entertainment) as well as a wide range of businesses including Insurance, Finance, Construction companies as well as smaller companies. I am passionate about personal development and evolution and have witnessed in thousands of my clients how optimising health and wellbeing through nutrition can bring with it new heights of personal, professional and social achievement.

Alongside my corporate programme, I created the the leading schools education programme 'Food for Life’ and work with many of the top 100 schools in the UK and more. I am the author of the best selling book the Teenage Health and Wellness Guide (Bloomsbury publishing), hosts luxury Retreat holidays in Europe each year with In:Spa Retreats and provides consultancy for wellness companies including YourZooki, In:spa Retreats and other brands.

We provide in person talks, zoom webinars worldwide and online classes, wellbeing workshops, mental health first aid training, specialist keynote speakers – we can provide one off activities for team meetings and away days, wellbeing weeks, activities to mark key awareness days and curate a full wellbeing calendar based on the results of an employee survey.

It is now well understood that that a fit, healthy, happy workforce can help to improve the health and well being of a business, ultimately impacting on its and its employees future development and success.

Employees with more energy, fewer health issues and a zest for life are more productive. Corporate nutrition workshops educate and support staff to eat well and feel better fast.


Longer working hours, more stress, less time for breaks and the increasing expectations that employers have of their employees brings with it a very real ability for an individual’s work to profoundly affect their health and well-being, and in turn, for their health and well-being to profoundly affect their work.

Recent research in this area shows us how well targeted and efficiently implemented nutrition and health promotion interventions at work are able to help to reduce the risk of long-term health issues, like heart disease and type two diabetes, while also helping to optimise day-to-day performance of individuals at work.

It is increasingly recognised that a fit and healthy workforce can help to improve the health of a business impacting future development and success. We tailor each programme specifically to your organisation’s needs.

Benefits of our Capture Wellness Workshops Include:
  • Fewer staff sick days & lower health care costs

  • Greater self-esteem

  • Greater concentration & work focus

  • Improved sleep quality

  • Improved company loyalty

  • Increased productivity & performance

  • Greater staff retention

  • Improved morale, motivation & mood and

  • Lower stress levels

  • 1 to 1 Nutrition consultations for your staff

    Both employee and employer benefit from helping staff to identify root causes of health issues, facilitating better dialogue with their medical practitioners for more targeted and effective health care. We therefore offer 1 to 1 consultations for your team.

  • 15 or 30-minute mini nutrition consultations for individuals

  • Bespoke full length 60-minute consultations or nutritional therapy packages

  • Health analysis questionnaires

  • Nutritional information for employee handbooks

  • Articles/blog posts for staff

Get in touch to learn more

"Tina Lond-Caulk recently designed and delivered a superb wellness session for around 90 Project Managers at Investec on the topic of Food and Mood. Her professionalism, deep subject matter knowledge and interpersonal qualities stood out. There wasn’t a single participant who did not find Tina’s half day wellness session positively impactful. We wouldn’t hesitate in recommending The Nutrition Gurus and their Workplace Wellbeing programme. We look forward to working with them again."

N.M. Expert Associate Partner

"Tina Lond-Caulk has recently hosted a series of nutrition, health and wellbeing talks for our senior executives in the London and Edinburgh. Due to the excellent feedback we booked her to present to our teams in New York, Denver, Melbourne, Cobenhagen and Lithuania. Feedback was consistently excellent from all locations and we are looking forward to working with her again, we would not hesitate to recommend The Nutrition Guru Capture Wellness programme. The Nutrition Guru offers excellent value for money, quality supporting notes, recipes and their expertise is evident in her presentations. We all felt motivated and inspired to make simple easy healthier lifestyle and dietary habits".

Precurement Vendor Manager - Trustpilot

"Tina Lond-Caulk is a regular presenter for us and our clients hosting a range of talks on seasonal health and wellness talks throughout the year. We have worked with The Nutrition Guru for the past seven years and would highly recommend their corporate wellbeing programme. She does have a team of expert speakers but we have only used her for our workshops. Tina is a passionate, engaging speaker and their supporting resources and recipes e-books are very useful. Feedback from her talks is always excellent and we feel the company offer good value for money for their programmes. Over the past 18 months we have run online webinars rather than live talks but still feedback is consistently good. "

Damien Stork CEO- Chamonix Hardcross

"Tina has worked for our nurseries for the last 5 years hosting a range of topical Nutrition and Wellness talks for our team of 90 staff as well as to our parents, including talks on immunity, family nutrition, energy and vitality. Tina is a highly qualified graduate nutritionist with a wealth of experience, she constantly updates and changes her talks regularly with the latest science in her talks, webinars and handouts. She looks the picture of health and clearly follows her own advice. We cannot recommend her enough for her range of talks."

Director Nursery Group

"Tina was initially hired by Kensington Mortgages to provide an online nutrition demonstration for our staff during a very difficult period of Covid 19 when staff were learning the reality of working from home. Tina was incredibly helpful in working with the wellbeing forum to tailor the presentation and supporting document to our needs. Tina’s presentation was very clear and concise and her passion for nutrition was clear for all to see. We found the key ‘take away’ documents, recipes and ebooks incredibly useful to us and we will continue to use her corporate wellbeing services."

A M -Chair of the Wellbeing Forum

Ready to find out more?