Skip to content

thenutritionguru_logo

07881 611370

info@thenutritionguru.co.uk

Menu

Home
Services
Blog
Resources
FAQ
Testimonials
Shop
- Consultations
- Products
- Ebooks
- Basket
Contact

Menu

×

Home
Services
Blog
Resources
FAQ
Testimonials
Shop
- Consultations
- Products
- Ebooks
- Basket
Contact

Resources

Self Care Checklist
What are healthy portion sizes
Eat the Rainbow checklist
The Wellness Solution Healthy Plate Layout - British Association of Nutritional Therapists
What a healthy plate looks like - ANH
The Nutritional Therapy Consultation Process
What is Nutritional Medicine

Teenage Recipe Handbook
Easy Family Recipe Handbook
Schools Handout 2020
New Patient Questionnaire
Food and Mood Diary
Corporate Wellness Brochure

Ready to find out more?

thenutritionguru

thenutritionguru

Today I’m juicing vegetables. After my over ...

Aug 3

Today I’m juicing vegetables. After my over indu

Today I’m juicing vegetables. After my over indulgent weekend staying with friends I feel my body needs a cleanse. I’ve got carrots, ginger, apples, cucumber, celery and spinach.
.
Yum!
.
#juicecleanse #vegetablejuice #plantsaremedicine @lanserhof_arts_club

thenutritionguru

Happy Monday everyone!
.
So I’m ...

Aug 3

Happy Monday everyone! . So I’m delighted to sh

Happy Monday everyone!
.
So I’m delighted to share with you my free family recipe book and teenage recipe book which you can download from my website. Simply click on the link in my bio (link tr.ee/_thenutritionguru) to download.
.
You will also find Ebooks on each of the following topics;
.
The easiest 7 day Detox/Cleanse - great for pre holiday or post holiday
.
Simple ways to get more fruit and vegetables into your diet
.
Radiant beautiful skin - how to treat skin conditions such as eczema, acne, rosacea with diet and product advice
.
Nutritional support for your immunity during Covid
.
How to achieve lasting weight loss - easy to implement changes for life
.
30 day Real Food Reset - a very easy programme to get you feeling fantastic
.
Energy Boosting Tips that really work - how to have boundless energy at any age
.
Please can you share with your friends and help me promote these useful resources, so much simple easy to implement tips and tools for the whole family.
.
#londonnutritionist #reset/cleanse programme #energyboosting #7daydetox #teenagerecipebook #capturewellnes #healthcoach #eatmorefruitsandvegetables #10aday #beautifulskin #easyfamilyrecipes #mealsinminutes #eatforimmunity #totalwellness @lanserhof_arts_club

.

thenutritionguru

I got a few messages from you asking for a demo. ...

Aug 2

I got a few messages from you asking for a demo. S

I got a few messages from you asking for a demo. So as promised here’s a quick Thermomix demo. Today I made pancakes for breakfast, chicken and veg curry in just 15 mins - it weighs, chops, sautés and then cooks the curry with no effort from me. I then made a pea, mint and Parmesan risotto - with zero stirring required and then finally I cooked my brown rice ready to serve with the curry this evening.
.
Even people who don’t like cooking or feel they can’t cook can use this as it does everything for you. You just follow the simple instructions eg put ..... in and press the button. It has all the recipes all built in. You can simply search an ingredient such as chicken and it will bring up a huge variety of dishes you may like. It even sends the shopping list to your phone 😄.
.
It’s self cleaning and all goes in the dishwasher so I’ve managed to not create heaps of mess with pots and pans with this genius bit of kit.
.
DM if you have any more questions or want me to demo anything in particular.
.
#mealsinminutes #zeroeffort #nochopping #thermomix #chickencurry #pearisotto #pancakes #selfcleaning #savesomuchmess #nomess #cookfromscratch #healthyliving #realfood #homemade #healthyeating @lanserhof_arts_club

thenutritionguru

Special times with some of my favourite people on ...

Aug 2

Special times with some of my favourite people on

thenutritionguru

🍓It’s been long overdue however today, I’m ...

Jul 31

🍓It’s been long overdue however today, I’m

🍓It’s been long overdue however today, I’m delighted to announce the launch of my new website www.thenutritionguru.co.uk.
.
🍋You’ll find so much information, lots of free resources for your whole family, free downloads/recipes, my blogs as well as the new shop where you can purchase health tests, ebooks, consultations with me and more.
.
🍒I think you’ll find the Covid Immunity book incredibly helpful for the whole family at this time, its been highly researched and referenced for your peace of mind.
.
🍊As many of you know I am hugely passionate about all skin conditions and help so many of my clients with these conditions, that I thought I’d create an ebook to support you. Lastly my most recent book is about how to achieve lasting weight loss, which I felt was pertinent as so many of us are trying to lose our extra lockdown inches for good. I’m in the process of writing some more ebooks so watch this space.
.
#londonnutritionist #speakersforschools #motivationalhealthspeakers #nutritionconsultant #healthcoach #weightlossebook #CovidImmunityebook #healthyskinhandbook #beautifulradiantskin #eatarainbow #healthyportionsizes #healthyplatelayout #Whatisnutritionalmedicine #Teenagerecipes #familyrecipes #thyroidhealth #foodallergytests #menopausematters #pms #energydrinks #eatingformemoryandconcentration #hairhealth #anxietyblog #anaemiablog #corporatenutritionspeakers #workplacewellness #nutritionaltherapy @lanserhof_arts_club

thenutritionguru

INGREDIENTS

* 250 grams ginger
* ...

Jul 31

INGREDIENTS * 250 grams ginger * 250 grams Turm

INGREDIENTS

* 250 grams ginger
* 250 grams Turmeric
* 3 medium lemons
* 1/4 teaspoon black pepper powder
* 1/2 tsp of light olive oil
.
INSTRUCTIONS
1. Wash the turmeric and ginger well (I use organic ginger and turmeric). I don't peel the skin off but I wash it well with a vegetable brush
2. Juice the turmeric
3. Juice the ginger
4. Juice the lemon (I peeled the skin and put the lemon through the juicer) but you can juice separately if you prefer.
5. Mix everything and add the black pepper. This is needed to help get all the benefits from the turmeric.
6. Pour into an ice cube freezer and keep in the freezer. Pop one into a mug of hot water first thing in the morning and enjoy.
.
#tumeric #ginger #tumericandginger #tumericandblackpepper #tumericshot #nutrition #nutritioncoach #nutritioninpractice #antiinflammatory #optimumnutrition #optimisehealth @daylesfordfarm @ocadouk @filippoberio_uk

thenutritionguru

This morning I’m making turmeric and ginger ...

Jul 31

This morning I’m making turmeric and ginger juic

This morning I’m making turmeric and ginger juice which I pour into ice cube trays and freeze. Every morning, on waking I enjoy a mug of hot water with a squeeze of lemon and a cube of my turmeric and ginger juice. Why?
.
Ginger and turmeric are two of the most extensively studied ingredients in herbal medicine. Interestingly, both have been used for centuries to treat a variety of ailments, ranging from migraines to chronic inflammation and fatigue. Both have also been used to help relieve pain, enhance immune function to help protect against illness and infection and decrease nausea.
.
Chronic inflammation is thought to play a central role in the development of conditions like heart disease, cancer, and diabetes. It can also worsen symptoms associated with autoimmune conditions, such as rheumatoid arthritis and inflammatory bowel disease.
.
A review of 9 studies showed that taking 1–3 grams of ginger per day for 6–12 weeks decreased levels of C-reactive protein (CRP), an inflammatory marker.
.
One review of 15 studies also observed that supplementing with turmeric could reduce levels of CRP, interleukin-6 (IL-6), and malondialdehyde (MDA), all of which are used to measure inflammation in the body.
.
Caution: Ginger may decrease blood clotting and blood sugar levels. In high doses, turmeric can cause side effects like rashes, headaches, and diarrhoea, so don’t overdo it. You can have too much of a good thing!
.
#tumeric #ginger #tumericandginger #tumericandblackpepper #tumericshot #nutrition #nutritioncoach #nutritioninpractice #antiinflammatory #optimumnutrition #optimisehealth @daylesfordfarm @daylesforduk @filippoberio_uk @ocadouk

thenutritionguru

Staycation hiking trip with this fearless crew up ...

Jul 31

Staycation hiking trip with this fearless crew up

Staycation hiking trip with this fearless crew up in the beautiful lakes.
.
If you haven’t been go. It’s so so beautiful and all that fresh air and scenery is such a tonic for the soul. It was so good to get away after months of lockdown and I was so lucky to hang out with these fabulous ladies on our trip.
.
Where’s your favourite place in the UK?
.
#staycation #hiking #lakedistrict #grasmere #soulfood #scenery #ourbeautifulworld #unescoworldheritage #unescoheritagesite #loughriggfell @daffodilhotel

thenutritionguru

Black and white photo challenge accepted ...

Jul 28

Black and white photo challenge accepted @halesach

Black and white photo challenge accepted @halesacha @louisaeggleston.

To all you beautiful strong women in my life, I love you and feel so grateful to you all for your support and encouragement. To all the incredible women in the world I see you ☺️ and am here for you.
.
Let’s keep raising each other up and never put each other down. 🙌🙏
.
#blackandwhitephotochallenge #womemsempowerment #womensupportingwomen💕@mrsteel_photographer @small.projects.istanbul @morcati_vakfi

thenutritionguru

So I’ve resisted for years to get a Thermomix as...

Jul 21

So I’ve resisted for years to get a Thermomix as

So I’ve resisted for years to get a Thermomix as to me it always looked like something very complicated, that I would never have time to get my head around.

However with a little bit of extra time in lockdown I decided to give it a try. I have so many friends that swear by their Thermomix, several of them are amazing cooks so I didn’t understand why they would need this.

So since it’s arrived, I am a convert. It is possibly the most amazingly easy to use piece of equipment - ever! It makes the most delicious foods in minutes. I only wish I had bought one years ago.

It whips up the tastiest fresh meals, salads, healthy snacks, cakes, breads, sorbets, juices, ice cream, mousses in literally minutes and even cleans itself.
.
Some of my favourite dishes include; Asian salad, Broccoli, Apple and Pepper salad, Chia jam, No stir risotto, Salmon burgers, Chocolate mousse, Lemon sorbet, Blueberry tray bake, nut butters, nut milks, and the most amazing main courses such as a really healthy aubergine parmigiana, great curries, veggie chilli, it even has a slow cooker to make the most wonderful Ragu and slow cooked fall off the bone meat dishes.
.
If you had ever thought it was a good idea it certainly is. Literally I’d say anyone could turn out the most wonderful food in minutes as it does everything for you with absolutely NO mess!!! DM if you want to chat about it.
.
#thermomix #easymealsinminutes #quickeasyrecipes #nomesscooking #anyonecancooknow #cookfromscratch #lovemythermomix #delicioushomecooking @lanserhof_arts_club

thenutritionguru

Garden lunches whilst working at home. We eat with...

Jul 17

Garden lunches whilst working at home. We eat with

Garden lunches whilst working at home. We eat with our eyes as well as our mouths, so eating beautiful foods helps us feel satisfied, full up and content from our meals.
.
Share with me some of your foody photos and let me know how you making your food attractive.
.
#foodporn #prettyfood #satiety @lanserhof_arts_club

thenutritionguru

Post lockdown lunching at Annabels.
.
We ...

Jul 16

Post lockdown lunching at Annabels. . We will look

Post lockdown lunching at Annabels.
.
We will look back on this picture in years to come and remember this extraordinary time in our history with so many mixed feelings.
.
For many of us unaffected by Covid we’ve enjoyed more time with our families, less time rushing around, spent more time enjoying our homes and cooking and given us time to reflect on what we enjoy and need to sustain us. For so many others there has been so much sadness and suffering and loss of loved ones.
.
Yesterday we feasted over a delicious lunch and talked endlessly about how Covid has affected us and continues to affect us with the most fantastic group of ladies.
.
Great to be back in London again and what better way to return than a trip to Annabels.
.
#annabelsmayfair #postlockdownlunch @annabelsmayfair

thenutritionguru

Monday morning Eat a Rainbow challenge.
.
...

Jul 13

Monday morning Eat a Rainbow challenge. . So many

Monday morning Eat a Rainbow challenge.
.
So many benefits from eating colourful foods pack with photochemicals.
.
Aim to eat small amounts of all the colours every day.
.
My favourite purple foods of the moment are red cabbage which is so crunchy and delicious and amazing to aid detoxification and cherries which are packed with anti ageing antioxidants and can help aid sleep.
.
What are your favourite foods?
.
#redcabbage #cherries #eatarainbow #anticancer #antioxidants #phytochemicals @lanserhof_arts_club

thenutritionguru

Alfresco lunching 🌞🌞🌞
.
Pea ...

Jul 12

Alfresco lunching 🌞🌞🌞 . Pea risotto and P

Alfresco lunching 🌞🌞🌞
.
Pea risotto and Parmesan crisps.
.
Roasted cod with Parma ham, edamame beans, green beans, tomatoes 🍅.
.
Heavenly summer berry Mille-fueille and pavolva.
.
Can’t get enough of garden dining. What are your favourite summer meals?
.
#alfrescodining #easymeals #cookingathome #simplemeals #summertime #pavolva #mille-fueille

thenutritionguru

I’ve been busy - something exciting is on its ...

Jul 10

I’ve been busy - something exciting is on its wa

I’ve been busy - something exciting is on its way! 😁
.
Here’s a few photos of what I’ve been up to.
.
Happy Friday.
.
#livingwithpassionandpurpose #dreamjob #lovecreativity #sharingpositivity #nutritionist

thenutritionguru

Meal prep for a corporate wellness workshop today....

Jul 9

Meal prep for a corporate wellness workshop today.

Meal prep for a corporate wellness workshop today. So much yummy food 😁. Buddha bowls, wraps, healthy salads, pumped up pasta and glorious satisfying soups on offer.
.
All these plant based meals are so inexpensive, so satisfying and filling and packed with vitamins and Minerals and phytonutrients that help prevent diseases.
.
Pulses and beans are such an underrated protein source. They are packed with nutrients including iron, B vitamins, minerals, fibre and are rich in antioxidants, they are anti inflammatory and neuroprotective and SO cheap. What’s not to love!
.
What’s your favourite bean or legume based meal?
.
#legume #lentils #buddhabowl #healthywraps #soups #roastedveggies #mealsinminutes #eatcheaply #simpleanddelicious @lanserhof_arts_club

thenutritionguru

😁 how I’m feeling after my client sent me ...

Jul 8

😁 how I’m feeling after my client sent me flo

😁 how I’m feeling after my client sent me flowers. I love love love what I do as I help everyone I work with, work towards their health and well-being goals.
.
Often they may have to overcome great hurdles as they change ingrained behaviours of a lifetime and learn to adopt more helpful lifestyle habits that serve them better. It’s a journey that I walk them through and hold their hand every step of the way until they reach their goal.
.
It maybe auto-immune conditions such as Hashimotos and arthritis, skin conditions like acne, psoriasis, eczema, chronic fatigue, stubborn weight issues, gut problems and even mental health issues can all be traced back to the underlying nutritional deficiencies and our unique genetic susceptibilities.
.
The scope of healing by addressing an individuals diet and lifestyle habits can be extraordinary. I am always stunned at how the body wants to heal itself given the right environment.
.
#Nutritionist #LifestyleMedicine #NutritionalMedicine #LetFoodBeThyMedicine #NutritionalCoach #healthcoach #londonnutritionist @lanserhof_arts_club

thenutritionguru

Todays Working Lunch - Budda Bowl
.
Buddha...

Jul 7

Todays Working Lunch - Budda Bowl . Buddha bowls a

Todays Working Lunch - Budda Bowl
.
Buddha bowls are super colour, nutrient-dense lunch options that can be quickly compiled. Using pre-cooked quinoa, grain, or lentil sachets makes them even more convenient. Always go for a variety of colours in your buddha bowl. Eating the rainbow is so important for good health, it ensures we are consuming a variety of vitamins, minerals and phytonutrients (beneficial plant chemicals). Variety is also important for a stable & diverse (aka happy) gut bacteria.
.
Serves one
Crispy chickpeas
1 tsp ground cumin
1tbsp olive oil
1 x 400g chickpeas, drained & rinsed
.
Smoky paprika sweet potato
1 sweet potato, cubed
1 tbsp olive oil
1 tbsp sweet, smoked paprika
.
To build the buddha bowl
¼ red cabbage, finely sliced
1 heaped tbsp hummus
Large handful of rocket, kale or spinach
½ pack of pre-cooked quinoa
1/2 avocado sliced
Small handful of mixed seeds or unsalted nuts of choice
.
Method
1. Crispy chickpeas: Heat the oil in a frying pan over a medium heat, add the chickpeas, cumin and a pink of sea salt. Fry for 90 seconds until golden brown, stirring throughout
2. Smoky paprika sweet potato: preheat the oven to 200C. Meanwhile, cube the sweet potato. Place onto a baking tray, coat with the olive oil and smoked paprika. Roast for 25-30 minutes until beginning to brown and soft throughout.
3. Now, build the buddha bowl. In a large bowl, empty half the cooked quinoa packed into one side, add the roasted sweet potato cubes, crispy chickpeas, finely sliced red cabbage, spinach/rocket, and dollop with the hummus on top. Sprinkle with the seeds & enjoy.
.
#buddahbowl #easylunches #mealsinminutes #eatyourselfhealthy #feelgoodfoods #optimumnutrition #optimumwellness #nutritioncoach #nutritionist @lanserhof_arts_club

thenutritionguru

Happiness is getting back to group fitness classes...

Jul 7

Happiness is getting back to group fitness classes

Happiness is getting back to group fitness classes for me! 😁. It was so good to go back to the David Lloyd Raynes Park this morning and participate in a circuit class with this inspirational fitspo instructor @jaclynhughes_willis.
.
Exercise has been a part of my whole life but I need to be with other people to keep motivated, so it’s wonderful to have the club back up and running with 200 classes on offer every week now.
.
Without my regular spinning, circuits, pilates and stretching my body was seizing up. It feels great just to move again and I loved the outdoor class.
.
Our bodies need movement to thrive and feel alive.
.
#exercisemotivation #exerciseismedicine #feelalive @davidlloydraynespark

thenutritionguru

Workplace Wellbeing Online Nutrition talks and ...

Jun 30

Workplace Wellbeing Online Nutrition talks and wor

Workplace Wellbeing Online Nutrition talks and workshops. This corporate company has 140 staff working from home. Too keep them motivated, well and supported I am hosting a series of talks on the following subjects;
1) How to improve your Sleep & Immunity 2) Easy Quick Meals to sustain you working from home
3)Capture Wellness - a quick overview of the importance of how nutrition is the foundation of our health, wellbeing, mood and motivation and how small changes can have profound effects on our wellbeing.
.
#workplacewellness #corporatewellness #wellnesscoach #nutritionist #londonnutritionist @lanserhof_arts_club

thenutritionguru

My all time fav Asian Slaw Recipe!
Serves ...

Jun 26

My all time fav Asian Slaw Recipe! Serves 6 For

My all time fav Asian Slaw Recipe!
Serves 6 For the dressing 2 tbsp soy sauce 1 tbsp clear runny honey 1 garlic clove, crushed 1 tbsp grated fresh ginger 2 tbsp white wine vinegar 2 tbsp toasted sesame seed oil 2 tbsp olive oil 1-2 fresh limes (to taste) 2 handfuls fresh coriander, chopped
For the coleslaw
1⁄2 a medium red cabbage 1⁄2 a medium white cabbage 5 carrots 1 bag of radishes 1 small bunch of spring onions, sliced
Handful of peanuts crushed
.
Put all the ingredients for the dressing into a large jar and shake to combine. Finely shred the cabbage and either spiralise or julienne the carrots.
Finely slice the spring onions and halve the radishes. Combine on a large platter. Give the dressing a last shake and pour over the vegetable mix, gently stirring through to coat evenly. Take care not to mix too hard or the colours may run together.
Sprinkle over the peanuts to serve.
#healthysalads #healthyslaw #asianslaw #redcabbage. #eatathome #homecooking #bbq #delicious #sotasty

thenutritionguru

Balmy summer evenings calls for delicious seasonal...

Jun 25

Balmy summer evenings calls for delicious seasonal

Balmy summer evenings calls for delicious seasonal salads. .
Burrata, caramelised peach and honeyed nut salad

Serves 4 / 354 cals per serving

Ingredients
* 4 Large firm-ish Peaches
* 4 tbsp runny honey
* 4 tbsp olive oil
* 2 tsp sweet smoked Paprika
* Large handful mixed nuts
* 2 burrata, good quality
* 90g rocket
* Balsamic vinegar

Method
1. Half your peaches, removing the stones as you do.
2. Put griddle pan on a high heat.
3. Combine 2 tbsp of the honey and 2tbsp of the olive oil. Liberally brush this over the cut side of the peaches.
4. Once your pan is scorching hot, place the peaches cut side down and griddle for 2/3 minutes, or until charred. Don’t be tempted to move them until they’re dark and caramelised, they’ll easily come off when they’re ready. Using tongs, gently remove the peaches, along with their nice char marks.
5. While the peaches are grilling, get on with the nuts. Heat the remaining 2 tbsp of oil in a pan on a medium heat. Combine the handful of nuts with the honey, paprika and a pinch of salt. Put
6. The nuts into the pan, and cook until golden and starting to caramelise. Tip the nuts onto
7. Greaseproof paper and once cooled, roughly chop.
8. On a large serving platter, arrange your rocket, peaches and balls of burrata.
9. Scatter the caramelised nuts over your salad. Drizzle with balsamic vinegar, olive oil and a
10. Sprinkle of salt and pepper. Tear open the delicious balls of burrata and dig in!
.
#summersalads #burrata #peaches #homecooking #eatwell #yummysatisfyingfood #nutritioncoach #nutritionist @lanserhof_arts_club

thenutritionguru

I think my photo of me in the pod was a ...

Jun 25

I think my photo of me in the pod was a distractio

I think my photo of me in the pod was a distraction from the important message about Far Infrared sauna and its incredible benefits. I got a few questions on messages so to answer; to sum up why I love my Firzone sauna and use it regularly, is that its a serious body detoxifier (toxins, heavy metals, waste products) and the increase in body temperature helps kill bacteria and pathogens, studies have also shown it can improve immunity against all infections and even tumours. I also love it as it improves lymphatic drainage and as its thermogenic it can help maintain a stable weight. .
Here’s how; the thermal effect of the FIR can accelerate metabolic processes including detoxification. It can also dilate blood vessels and improve the flow of oxygenated blood to tissues. The sauna quickly heats up to 65 C. Infrared sauna also stimulates endorphins or happy hormones of the brain, kills organisms like bacteria and parasites. It can also help reduce swelling, improve lymphatic flow and blood circulation and speed up healing. Because of its detoxification ability its fantastic to aid weight loss too ;). It is considered one of the most beneficial health and slimming tools with many celebrities posting themselves in their saunas on social media. .
.
In terms of immunity new research from Warwick and Manchester University show that a higher body temperature speeds the bodies response to fight infections and tumours. Their team of researchers found the hotter the body temperature the more the body speeds up a key defence system that fights against tumours wounds and infections. .
Approx 50 FIR saunas will cut the total toxic load in half. As chemicals are removed exponentially a further 50 saunas will reduce the total to 25% of the total and so on.

Far infrared heat is renowned for its energising and deeply penetrative powers. Their saunas have the added benefit of an ozone ioniser built in to bathe the body in rich active oxygen. .
I’m so impressed with it that I’ve organised a discount if you’d like to purchase your own Oxyplus Portable Infrared Sauna with Ozone, input my discount code: TGN10 at checkout to claim 10% discount. firzone.co.uk. .
#farinfaredsauna

thenutritionguru

Look what I’ve been up to in the kitchen. .
...

Jun 23

Look what I’ve been up to in the kitchen. . Coco

Look what I’ve been up to in the kitchen. .
Cocoa and raspberry oat bake.
.
Ingredients
(serves 3-4)
1-2 cups of fresh raspberries.
1 tbsp chia seeds
500ml milk (dairy or non-dairy)
200g jumbo porridge oats
3 tbsp cocoa powder
1 tbsp cocoa nibs
1 tsp baking powder
1 tsp vanilla extract
.
Method
Heat the oven to 200C, gas 6. Mix the chia seeds with 3 tbsp warm water.
Put raspberries in a large bowl with the soaked chia and the remaining ingredients, except the nuts.
Tip into a 2-litre ovenproof dish and scatter over the hazelnuts or almonds, or both! Then bake for 25-30 mins until piping hot in the middle.
.
#healthytreats #homebaking #lockdown2020 #oatbake #fruitandoats #tastesdelicious #simpledishes #mealsinminutes @lanserhof_arts_club #nutritioninpractice #nutritionist #londonnutritionist #healthydesserts #quickfood #puddings #healthypudding

thenutritionguru

Did anyone see this article in The Guardian ...

Jun 19

Did anyone see this article in The Guardian yester

Did anyone see this article in The Guardian yesterday? It highlighted the importance of vitamin D and the immune system – something we have all been talking about for a long time! This is an incredibly cheap effective strategy that all of us can implement by taking a daily supplement. Remarkably, 94% of all doctors affected by coronavirus were BAME (black, asian and minority ethnic) people, who we know have a higher than ever age requirement for vitamin D and this is something the Public Health England are now looking into. .
Read the full article below: [https://www.theguardian.com/world/2020/jun/17/uk-ministers-order-urgent-vitamin-d-coronavirus-review](https://www.theguardian.com/world/2020/jun/17/uk-ministers-order-urgent-vitamin-d-coronavirus-review)
.
So make sure you keep taking your vitamin D supplement every day.
.
#vitamindcovid19 #immunity #vitamind #londonnutritionist #keepwell #strongimmunesystem

thenutritionguru

This morning we sent out The Nutrition Guru Recipe...

Jun 17

This morning we sent out The Nutrition Guru Recipe

This morning we sent out The Nutrition Guru Recipe book for the summer for students to all the schools we work with. .
'Learn new skills in the kitchen with these colourful, nutritious, easy recipes for breakfast, lunch, and dinner. Each vibrant recipe includes nutrition tips and e-book ends with bonus sweet treats'. If you'd like this resource for your students do get in touch and we will email it over to you. .
#nutritiontips #nutritioneducation #healthyeating #nutrition #pshe #healthylifestyle #speakersforschools #optimisewellbeing #teenagehealth

thenutritionguru

Simple suppers.
.
Sticky tamarind & ...

Jun 16

Simple suppers. . Sticky tamarind & ginger tofu wi

Simple suppers.
.
Sticky tamarind & ginger tofu with mangetout
.
Loving this easy dinner or lunch recipe from Mindful Chef .
Serves 2 .
* 120g chestnut mushrooms
* 1 red chilli
* 1 tbsp tamari
* 2 spring onions
* 2 tbsp oil
* 2 tsp maple syrup
* 2 tsp tamarind paste
* 300g firm tofu
* 4cm fresh ginger
* 4 tsp cornflour
* 80g brown rice
* 80g mangetout
.
Method
.
1. Boil a kettle. Rinse the brown rice and place in a saucepan with 400ml boiling water and a pinch of sea salt. Simmer for 20-25 mins until cooked, then drain.
2. Drain the tofu and pat dry with paper towel. Cut the tofu into 2cm pieces. In a large bowl, mix the cornflour with a pinch of sea salt and black pepper. Thinly coat the tofu in the cornflour.
3. Finely chop the red chilli (remove the seeds for less heat) and peel and grate or finely chop the ginger. Finely slice the spring onions, removing the root ends. Thinly slice the chestnut mushrooms and trim the mangetout.
4. To make the sauce; in a bowl, mix the tamari with the tamarind paste, maple syrup, ginger and chilli.
5. Heat a wok or frying pan with 2 tbsp oil on a medium-high heat and cook the tofu for 10 mins, turning occasionally until turning golden brown. Then add the mushrooms, spring onions and mangetout and cook for 4-5 mins until softening.
6. Pour in the sauce, stir to coat and leave to cook for 2 mins.
7. Spoon the brown rice into two warm bowls and top with the sticky tamarind and ginger tofu, mushrooms and mangetout.
.
#tofu #simplesuppers#homecooking #mealinminutes #superfuel #hormonebalancingdiet #brownrice #vegan #veggie #plantbased #wholefoods @lanserhof_arts_club

thenutritionguru

Lockdown leftover lunches in the sunshine ☀️. ...

Jun 15

Lockdown leftover lunches in the sunshine ☀️.

Lockdown leftover lunches in the sunshine ☀️. .
Followed by 2 squares of 80% dark chocolate! Why? Because it makes me feel good.

A study by University College London in 2019 showed that people who eat dark chocolate are less likely to be depressed. Chocolate contains a number of psychoactive ingredients which produce a feeling of euphoria similar to that of cannabinoid, found in cannabis. It also contains phenylethylamine, a neuromodulator which is believed to be important for regulating people's moods. Make sure you choose 70% or more dark chocolate and enjoy a few squares each day.
.
#nourishyourbody #nourishyourself #eatarainbow #lockdowncooking #workinglunch #mediterraneanfood #darkchocolate #moodfood
@lanserhof_arts_club

thenutritionguru

GARLIC, TUMERIC & LEMONGRASS PRAWNS
...

Jun 15

GARLIC, TUMERIC & LEMONGRASS PRAWNS Serves 4 16

GARLIC, TUMERIC & LEMONGRASS PRAWNS
Serves 4
16 large raw prawns, peeled and deveined 6 lemon grass stalks or pre-soaked wooden skewers
Turmeric / garlic marinade
4 crushed garlic cloves 1 tsp of fresh or ground turmeric 1/2 tsp sea salt freshly ground black pepper 1 tsp of paprika 1 tsp olive oil or coconut oil
Dipping Sauce
2 crushed garlic cloves 1 large red chili, roughly chopped 1 tsp finely grated ginger 40ml soy sauce 2 tsp xylitol 1 tablespoon lime juice handful of coriander, torn
Blend the marinade ingredients and marinate the prawns for as long as you have, preferably overnight. Cut the lemongrass stalks diagonally (so you get about 3 strips from each stalk). Skewer each marinated prawn, using a knife to help make an incision if necessary.
 Blend the ingredients for the dipping sauce, including the coriander stalks, but not the leaves.
Add the prawn skewers to the barbecue, giving them 1-2 mins to cook though. Serve with the dipping sauce and garnished with fresh corriander. .

#bbqprawns #bbqrecipes #familyfeasts #gardenparty #lockdowncooking #simplesalads #healthyeating @lanserhof_arts_club

thenutritionguru

Heavenly warm and sunny Sundays calls for fabulous...

Jun 15

Heavenly warm and sunny Sundays calls for fabulous

Heavenly warm and sunny Sundays calls for fabulous colourful garden feasts. Some of my favourite salads include watermelon cucumber and feta, lentil, roasted butternut squash & spinach and beetroot with pinenuts and cobb salad. I marinated the prawns in garlic, paprika, and fresh turmeric before popping on the bbq. .
#summerbbq #summerfeasts #eatarainbow #eatyourwaytohealth #lowcarb #simple meals #cookathome

thenutritionguru

I’ve had lots of questions about the benefits of...

Jun 9

I’ve had lots of questions about the benefits of

I’ve had lots of questions about the benefits of LED light therapy so I’m going to try and answer those for you.
Essentially LED light therapy increases energy by increasing the number and functionality of the mitochondria which is the ‘powerhouse of the cell’. Red light treatment can support skin health, muscle recovery from exercise, hair growth, immunity burn fat and improved sleep.

Tension headache pain: in one study red light decreased tension headache pain when pointed directly to the temporal muscles. The reported pain decreased by 64% and serotonin levels were significantly higher three days after red light treatment.

Immunity: Red light has been shown to reduce cell numbers in some pathogens this is possibly due to porphyrins, which absorb most strongly in the blue light region but also absorb other visible wavelengths.

Stress reduction: Light therapy can reduce chronic stress by improving general health and recovery.

Thyroid function. In a study participants with chronic hypothyroidism undergoing hypothyroid treatment received red light treatment two times a week. All patients reduce medication needs including some patients who did not require any medication at their nine month follow-up. .
.
In terms of whether you should keep your eyes shut or cover your eyes, due to the flexibility of this particular mask which is made of silicone you don’t have the lights directly shining in your eyes so it’s optional to keep your eyes shut but if you are light sensitive it is advisable to wear dark goggles or keep eyes shut for protection. Blue light in the evenings will stop melatonin production so don’t use it just before bed unless you cover your eyes. .
I hope that covers all your questions. .
.
#LEDLightTherapy #RedLEDLight #BlueLEDLight #SkinProblems #healSkinConditions #Improveimmunity #ThyroidFunction #StressReduction #TensionHeadaches

thenutritionguru

Lockdown family Lunches - #meals in minutes
...

Jun 8

Lockdown family Lunches - #meals in minutes Veggi

Lockdown family Lunches - #meals in minutes
Veggie Chilli * Olive oil
* 1 onion chopped
* 1 celery stalk finely chopped
* 2 garlic cloves chopped
* 1 red chilli deseeded and chopped
* 1 tsp dried cumin
* 1tsp paprika * 1 tsp dried thyme
* 2 tbsp tomato puree
* 800 g tinned mixed beans
* 400 g tinned tomatoes
* 1 tbsp maple syrup

Place a large saucepan over a medium heat and add a drizzle of olive oil, the onion, celery, garlic and a pinch of salt and cook until soft, about five to 10 minutes. 
Now add the chilli, paprika, cumin, thyme and tomato puree and cook for another five minutes. Add the beans, tomatoes, 150ml water, maple syrup and some pepper and bring to the boil, then lower the heat and leave to simmer for 25–30 minutes, at which point it should have a thick consistency.

Serve with chopped spring onions and fresh coriander. .
#LockdownLunchesFromHome #BatchCooking #Vegan #Vegetarian #EatARainbow #KeepItSimple #MinimumEffort #MealsInMinutes #vegetarian #plantbased

thenutritionguru

What you eat can have a profound effect on your ...

Jun 8

What you eat can have a profound effect on your he

What you eat can have a profound effect on your health. Imagine your health as a tree, with various symptoms attached to different branches. For example, you may suffer from a lack of energy, mood swings, headaches, weight gain, bloating, period problems, skin disorders and more. In theory, each of these 'symptoms' could be treated separately, as they are in conventional medicine. For example, you could be given painkillers to treat your headaches, the Pill to regulate your cycle, antibiotics for skin problems, and perhaps even antidepressants to deal with the emotional factors. You can be given all sorts of drugs, but once they are stopped, the problem will return.
.
The reason for this is that most of conventional medicine is aimed at treating symptoms. The root cause is not addressed; the underlying problem remains, no matter how good medication makes you feel in the short-term. .
Beneath your symptom tree are the roots which feed and nourish the plant. The nourishment the tree gets determines how well the leaves on the branches grow and how it blossoms. It's clear that in order to affect the symptoms that appear on your branches, you need to do some work on the roots. .
That's the basis of natural medicine, which aims to get to the root cause - literally - of any health condition. If you make changes at root level, many symptoms will drop away without ever having had specific treatment. Even better, once your tree is healthy, you only need a simple maintenance programme to keep it that way.
.

These are just some of the conditions I will be treating this week in my online clinic; * Skin problems - acne, psoriasis and eczema
* Digestive complaints - IBS, indigestion, constipation or flatulence
* Hormonal imbalances - PMS, menopause, infertility
* Cardiovascular problems - high cholesterol, blood pressure * Psychological complaints - depression, anxiety and insomnia
* Weight issues and eating disorders - obesity, anorexia and bulimia
* Allergies and intolerances
* Poor energy levels or chronic fatigue
* Stress related disorders - overstimulation of cortisol and adrenalin .
.
#NutritionInPractice #ClinicalNutritionist #LondonNutritionist

thenutritionguru

Saturday morning thoughts! Thank you ...

Jun 6

Saturday morning thoughts! Thank you @worrywellbei

Saturday morning thoughts! Thank you @worrywellbeing

thenutritionguru

Why I love Skinade! .
I offered a 3 month ...

Jun 5

Why I love Skinade! . I offered a 3 month trial of

Why I love Skinade! .
I offered a 3 month trial offer starting in May. 30 of my followers signed up and are coming towards the end of their first month and the results speak for themselves. .
In a recent 30 day trial for Cosmopolitan magazine the following proven scientific results reported using the latest skin analysis equipment;
⭐️30.5% increase in skin hydration
⭐️3.5% increase in skin thickness improved collagen structure in dermis
⭐️20.39% increase in collagen density. .
From my own experience it gives me plump, firm, clear healthy skin as well as looking after my joints and my gut health. The added B vitamins in the morning give me a huge energy boost that keeps me that keeps me energised throughout the day.
.
I am continuing this special offer for June of your first three months of skinade at a reduced price of 15% off. PM me to order normal price £115 per month or £3/day - equivalent to your daily Starbucks take out.
.
#skinade #Collagen #LiquidCollagen #HealYourSkinFromWithin #JointHealth #GotHealth #Energy #ClearSkin #Cellulite #TasteDelicious #RealResults #ScientificallyProven #skinadediscount #discountedskinade #skinadereducedprice

thenutritionguru

Are you struggling with lockdown weight gain or ...

Jun 5

Are you struggling with lockdown weight gain or ju

Are you struggling with lockdown weight gain or just need to shift a few pounds as you are feeling sluggish or want to return to work but concerned you are carrying too many pounds?
I’ve been a nutritionist for 20 years and have found Prolon to be such an asset for my clients to help them lose both visceral fat and excess pounds easily, without feeling starved and with minimal effort.
ProLon is the first and ONLY clinically tested fasting meal programme. ProLon’s breakthrough nutri-technology was developed after years of research by Professor Valter Longo, Director of the Longevity Institute at the University of Southern California. In 2018, TIME magazine named Professor Longo one of the 50 most influential people in healthcare.
.
The ProLon Fasting Mimicking Diet is carefully designed to closely mimic fasting, providing weight, metabolic and cellular benefits which may promote healthy ageing. Each cycle lasts for just five days, with normal food consumed in between.
.
By removing food preparation, cooking, weighing out portions etc makes this so easy and removes temptation. .
It’s just £200 for the 5 day programme - just £40/day and you can lose up to 12lb-14lb.
.
#prolon #fastingdiet #easyfasting #fatloss #weightloss #bodyreset #lockdownweightgain #healthybodyweight #weightlossmealdelivery #guaranteedweightlossresults @lanserhof_arts_club

thenutritionguru

I was so thrilled to fulfil all my back orders for...

Jun 5

I was so thrilled to fulfil all my back orders for

I was so thrilled to fulfil all my back orders for this award winning LED light masks this week after a delay in their delivery. My happy customers from all over Europe received their masks this week and as you can see from the first use I get such great feedback. .
Out of all the technologies available for skin rejuvenation and healing for just about every skin condition, this is the number one safest, easiest to use and most effective product on the market. .
Why is it different? Most LED light masks have only Red LED lights however this mask has every colour spectrum - red, orange, green, blue including infrared for the ultimate skin healing and red carpet glow. .
Light therapy is recognised medically and also proven clinically and offers many therapeutic benefits that are safe non-invasive and chemical free that’s why my clients love this product. .
I’ve nearly sold out of this batch of deliveries so if you want to secure your mask contact me ASAP. £399 including full warranty. .
#LEDLightMask #LEDLightTherapy #RedLight #
#cellrejuvenation #PainBlocker #Acne #WrinkleReducing #SkinBooster #Revitalisation #Rosacea #Pigmentation #Psoriasis #DrySkin #eczema

thenutritionguru

Why Wholegrains?
.
Whole grains offer a ...

Jun 3

Why Wholegrains? . Whole grains offer a ‘complet

Why Wholegrains?
.
Whole grains offer a ‘complete package’ of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. Whole grains are power packed with nutrients including protein, fibre, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium).
.
Fibre slows the breakdown of starch into glucose—thus maintaining a steady blood sugar rather than causing sharp spikes and helps with maintain a healthy weight.
.
If you don’t already eat brown rice, brown pasta etc start by mixing half and half and slowly increase until you swop over to a completely whole grain diet. .
I actually much prefer the taste and texture of whole grains now they are much nuttier and much more satisfying. Afterwards you feel full up for longer and they are much more satiating.
.
These are fantastic mood foods rich in B vitamins for energy too.
.
#wholegrains #stabilisebloodsugar #fibre #reduceyourwaistline #moodfoods #feelgood #constantenergy @lanserhof_arts_club

thenutritionguru

Supporting #blackoutday2020

Jun 2

Supporting #blackoutday2020

Supporting #blackoutday2020

thenutritionguru

My clients tell me their goal is to live their ...

Jun 1

My clients tell me their goal is to live their hea

My clients tell me their goal is to live their healthiest, longest lives, disease free with boundless energy, good motivation and stable mood, able to do all that they wish with their lives. As the foundation for my wellness programmes I recommend a simple salivary swob from the inside of your mouth which is then sent away and you receive a comprehensive report back all about your body, your ability to manage carbs, fats, what type of exercise will help you lose weight, your ability to detoxify, any genetic SNPS that are likely to affect you mental health that may need support and SO much more. .
Your genes control how your body responds to fats and carbohydrates, your metabolism, your emotional response to food, and habits that control weight management. Each page of your DNA report will contain information that can help you create a long-term eating plan, one that balances not only the types of food you consume but also when you eat and what nutritional support you need.
.
Genetics play a major role in the development of disease; however, dietary and lifestyle factors can greatly enhance or reduce your risk of chronic health conditions. Along with your susceptibility factors, we will discuss what you can do to reduce your chance of developing these chronic diseases. Specifically, this report will dive into the concerns of weight management, diabetes, autoimmunity, and cardiovascular disease. .
Everyone of my patients who gets their DNA report says the information is invaluable and such an incredible insight into their bodies, it’s also the biggest motivator for staying on track in terms of diet and exercise. For me early heart disease genes, an inability to breakdown saturated fats, a higher than average tendency to weight gain, carbohydrate sensitivity and poor detoxifier means I have created a diet and wellness plan for my life to prevent CHD, diabetes, weight gain, joint problems and much more. .
For June I’m offering a discounted rate of just £395 for your full report. .
#dna #weightloss #diabetesprevention #healthoptimisation #mentalhealth @lanserhof_arts_club

thenutritionguru

Finally after a two month wait I’ve got a ...

May 29

Finally after a two month wait I’ve got a delive

Finally after a two month wait I’ve got a delivery if masks arriving next week. I have a few of you that have yours on order please do let me know if you’d like to place your order as I suspect I will sell out quickly. .
.
Join me and many of my clients who enjoy using this LED light mask in the comfort of our own homes to rejuvenate and replenish our skin.

LED light therapy was originally developed by NASA and has been found to significantly improve wound healing. It has been used in hospitals for over 20 years for rehabilitation and to repair tissue damage. This treatment is totally safe and has no side effects, its use is supported by many scientific studies that prove its efficacy in skin rejuvenation as well as reducing symptoms of ageing, acne, rosacea, hyper-pigmentation, sun damage and eczema. .
.
Just 20 mins 2-3 x a week is all you need to get that red carpet glow and improve your skin health. .
I became a UK distributor of this mask as I work with so many clients with skin conditions and see how wonderfully effective this is at eliminating so many conditions without the need antibiotics, steroids and other medications. It is the number one natural skin rejuvenation in the world currently and available in all leading salons. This is the same professional treatment but now available for home use. .
.

Unlike some treatments on the market such as lasers, peels and other invasive treatments, LED light does not damage the skin in order to force it to regenerate, equally it does not upset sensitive skin making it suitable for all skin types.
.
The treatment is pain free, non-invasive and is completely safe requiring no downtime.
.
The Aurora light therapy mask is ideal for treating skin conditions such as Acne, Rosacea, Psoriasis, Eczema, Pigmentation and Lines and Wrinkles.
.
#ledlightmask #auroralightmask #redlighttreatment #bluelight #acne #rosacea #sundamage #skin-rejuvenation #healthyageing #healthyskin #infraredlightmask

thenutritionguru

Easy summer night dinners!
.
Tarragon, ...

May 29

Easy summer night dinners! . Tarragon, lemon, garl

Easy summer night dinners!
.
Tarragon, lemon, garlic and onion quick roast chicken 230c for just 45 mins. This creates a delicious rich chicken jus. Serve with crushed new potatoes with garlic butter, fresh mint and basil and sautéed broccoli with more garlic, chilli, slow roasted tomatoes and pine nuts. .
This tart took just 2 mins to whip up some vanilla yoghurt blended into whipped cream on a pre made pastry case and pile on plenty of berries and enjoy. .
I couldn’t be happier spending evenings in the garden, such a glorious time of the year listening to bird song and gazing at peonies and roses. .
#homecooking #nourishyourself #easydinners #healthylifestyle #healthyfood @lanserhof_arts_club

thenutritionguru

Enjoy one of my favourites - Caponata a wonderful ...

May 28

Enjoy one of my favourites - Caponata a wonderful

Enjoy one of my favourites - Caponata a wonderful aubergine and pepper dish that can be served with a fresh green salad or a side dish to meat or fish. * 2 celery stalks, chopped into 1/2 cm pieces
* 1 medium aubergine, chopped into 2cm cubes
* 2 courgettes, chopped into 2cm cubes
* 2 red or yellow peppers, sliced into strips
* 120ml extra virgin olive oil
* 1 onion, thinly sliced
* 120ml white vinegar
* 1 tablespoon sugar
* 400ml tomato passata
* salt, to taste
* 1 handful of raisins
* 2 tablespoons pine nuts
* 1 teaspoon brined capers
* 1 handful black olives, pitted
* 10 fresh basil leaves, chopped

Method

1. Blanch the celery in salted water for 1 minute; drain.
2. Heat oil in a large non-stick frying pan over medium heat; add onion and celery and cook for a few minutes until golden. Add aubergine, peppers and courgettes; continue to cook for a few minutes longer. Stir in vinegar, sugar and tomato passata; cook for 15 minutes or until the vegetables are tender. Add raisins, pine nuts, capers and olives. Season to taste; continue to cook for a few more minutes.
3. Remove from heat; stir in chopped basil, serve either hot or cold. .
#caponata #vegetarian #vegan #aubergine #summer dining #eatarainbow

thenutritionguru

Lockdown has bought with it for many time for ...

May 28

Lockdown has bought with it for many time for refl

Lockdown has bought with it for many time for reflection and looking at what really matters. A realisation that a slower pace of life, time spent in nature, less rushing around and quality time with family matters most. .
I’ve had so many enquires from new patients wanting to sort out health issues that have been niggling them for some time. Now is the best possible time for you to reassess your health and look at things that may need your attention. .
As I am sure you are aware ‘GUT health’ has never been a bigger ’hot’ topic in the world of wellness. We know that the health of your gut microbiome (bacteria) can impact literally every aspect of your health including; your weight and metabolism - obesity and metabolic disorders, impact our immunity and allergy susceptibility, neuropsychiatric illness leading to depression, anxiety and mood disorders. .
Today I’m analysing a bunch of Stool test results for my clients. This simple at home test shows exactly whats going on with your digestion, levels of digestive enzymes, inflammation, any infections/yeast/parasites and imbalances in your bacteria. The foundation of the Lanserhof - leading wellness clinics in the world is healing your gut imbalances to optimise your health and longevity. .
These tests provide invaluable information that can assist me to create a bespoke protocol to get your health back on track. .
The test is £355 and should you want to order yours visit the Genova UK website and put my practitioner code A42TB as the tests do need to be sent to practitioner for interpretation. .
“He who has health has hope. And he who has hope has everything”
.
#guthealth #guttesting #healyourgut #guthealingprogramme #microbiome #obesity #yourhealthmatters @lanserhof_arts_club

thenutritionguru

Overnight oats are the ultimate quick breakfast ...

May 20

Overnight oats are the ultimate quick breakfast op

Overnight oats are the ultimate quick breakfast option! Full of gut-loving fibre and an easy on-the-go breakfast and keep you full up for ages.
Ingredients
Serves: 1
* 5 tbsp rolled oats
* 1 tbsp chia seeds
* 1 tbsp ground flax seeds (optional)
* 2 tbsp shredded coconut (optional)
* 1 tsp cinnamon
* ½ tsp vanilla essence or vanilla powder
* 150ml unsweetened vanilla almond milk
* 1-2 tbsp of frozen berries
To serve:
* fresh fruit (optional)
* granola (optional)
* a dollop of live yoghurt or kefir
Method
1. In a jar or bowl, combine the oats ,chia seeds, shredded coconut, cinnamon, vanilla and almond milk and berries. Stir to combine and place in the fridge to soak overnight.
2. If the mixture is too thick, add some more milk or yoghurt.
3. Top with fresh fruit and granola to serve.

#easiestlockdownbreakfast #mealsinminutes #sogoodforyou #kefir #gutloving #packedwithfibre @lanserhof_arts_club

thenutritionguru

In my webinar today to the sixth form at ...

May 19

In my webinar today to the sixth form at Woldingha

In my webinar today to the sixth form at Woldingham School we discussed the benefit of eating the widest variety of foods aiming to eat 30 different foods a day to help improve the health of the microbiome which we know influences immunity, metabolism and helps produce our happy hormones and much more. Although this is not an exciting Insta plate what it shows is how easy it is to add variety and colour to meals.
.
This is baked butternut squash with herbs, green beans, roasted cauliflower with zatar, fresh tomatoes, brussel sprouts sautéed with red onions, garlic, chilli and more fresh herbs in olive oil served with roasted cod with parma ham. Here we have over 10 food groups in one meal 🥘 providing a diverse range of nutrients and a good example of 1/2 plate full of colourful veggies. .
#30adaychallenge #feedthemicrobiome #cookwithherbs #healthplatelayout #eatarainbow @lanserhof_arts_club @woldinghamsch

thenutritionguru

🌼This week it’s mental health week and I ...

May 18

🌼This week it’s mental health week and I thou

🌼This week it’s mental health week and I thought it was worth mentioning that only now at the age of 50, do I fully understand how much we all need to work on our mental fitness, as much as we do our physical fitness. For me that requires scheduling time for relaxation which might include epsom salt baths, early nights with a good book or an evening with an uplifting Netflix programme or a jolly movie. I also find spending time in nature and by the water - rivers and the sea, exceptionally important to heal myself of inner stress. I also love and need time with friends for fun times and laughter is the best medicine 😄. 🌼Peri-menopause bought with it anxiety for me which I’ve never encountered before now and I found it very upsetting and disturbing. I was determined to get on top of it so I have learnt and discovered skills that help me such as deep breathing, using the ‘Thrive Programme’ and positive affirmations has helped and continues to help me enormously as well as regular daily exercise. 🌼 I think it’s worth also mentioning how much research shows us the evidence around your nutritional status and your mental health, so many of us are deficient in key nutrients for brain health including Omega 3 fats, vitamins and minerals. The WHO recommends 7 to 10 portions of fresh fruit and vegetables a day ideally, all the rainbow colours, in the widest variety to support our Microbiome which produces many of our happy hormones. .
.
Check out my blog on my website for lots more info in managing stress and anxiety. .
How are you looking after your mental health? .
.
#mentalhealthweek #mentalfitness @thrive_with_pauline #yogabreathing #stressrelief #takecareofyourself #takecareofyourmentalhealth @mentalhealthawarenessweek2020

thenutritionguru

Celebrating a very special 80th birthday for my ...

May 17

Celebrating a very special 80th birthday for my ma

Celebrating a very special 80th birthday for my mama today, whilst managing to maintain all social distancing rules. So thankful for the gorgeous weather that allowed us to enjoy lunch outside and a very long extendable table! .
So much joy, laughter we shared today and so thankful for my mum being so loving, supportive, generous, kind and caring to me and her grandchildren. So blessed to be her daughter. .
She managed to get every answer right and win our “Who wants to be a millionaire” quiz too, so hoping I’ve inherited her sharp memory which never ceases to amaze me. .
@blended1974 @chefadamhicks for our fabulous lunch, @briankirby for the fabulous flowers. .
#Lockdownbirthday2020 #fabulousat80

thenutritionguru

🍊Al fresco dining! Who doesn’t love a simple ...

May 15

🍊Al fresco dining! Who doesn’t love a simple

🍊Al fresco dining! Who doesn’t love a simple salad with leftovers for lunch the next day. .
Roasted peppers, red onions, quinoa, pistachios, corn, fresh basil, mint and coriander with freshly squeezed orange 🍊 juice dressing. .
Bens working on the bbq can’t ask for more 😃.
.
#simplelife #lockdown2020 #alfresco #mealsinminutes #leftovers

thenutritionguru

Are you struggling with lockdown weight gain or ...

May 12

Are you struggling with lockdown weight gain or ju

Are you struggling with lockdown weight gain or just need to shift a few pounds as you are feeling sluggish? I’ve been a nutritionist for 20 years and have found Prolon to be such an asset for my clients to help them lose both visceral fat and excess pounds easily, without feeling starved and minimal effort. .
ProLon is the first and only clinically tested fasting meal programme. ProLon’s breakthrough nutri-technology was developed after years of research by Professor Valter Longo, Director of the Longevity Institute at the University of Southern California. In 2018, TIME magazine named Professor Longo one of the 50 most influential people in healthcare.
.
The ProLon Fasting Mimicking Diet is carefully designed to closely mimic fasting, providing weight, metabolic and cellular benefits which may promote healthy ageing. Each cycle lasts for just five days, with normal food consumed in between.
.
By removing food preparation, cooking, weighing out portions etc makes this so easy and removes temptation. .
I’m offering an initial trial offer of just £185.00 on your first order. Normal price £200.00. .
PM to order with your email address, home address and telephone number. .
#prolon #fastingdiet #easyfasting #visceralfatloss #weightloss #bodyreset #lockdownweightgain @lanserhof_arts_club

thenutritionguru_1_2

thenutritionguru_3_2

thenutritionguru_2_2

Get In Touch!

07881 611370

info@thenutritionguru.co.uk

London, UK

About Us

Tina Lond-Caulk BSc, mBANT, mFNTP, mCNCH

Tina qualified with a first-class BSc Hons in Health Science/Nutrition and has continued her studies with many post graduate qualifications.

Join Our Newsletter

!

!

Something went wrong. Please check your entries and try again.

Copyright © 2020 | The Nutrition Guru | Privacy Policy

Website by HealthHosts

Scroll To Top