Testimonials

I enjoyed attending a Wellbeing at Work event at our head office in London led by Tina Lond-Caulk, which involved talks, cookery demonstrations of simple healthy meals – buddha bowls, healthy energy balls and superfood smoothies which we enjoyed afterwards with our team. Tina masterfully conveyed complex nutritional concepts in an engaging and practical manner, making it easy for all attendees to understand the importance of a healthy lifestyle. Her insights are balanced and backed with scientific evidence and she provided actionable takeaways. What made it stand out was its applicability – Tina focused on simple, sustainable changes that could easily fit into our busy lives. 

She also understood the challenges of a corporate lifestyle and shared strategies for managing stress and promoting mental well-being. Our team was quick to implement healthier choices, fostering a sense of support among colleagues.This talk was a valuable investment in our team's well-being, and I'm confident it will continue to yield positive results for us. Thank you, Tina, for inspiring us to take charge of our health and make better choices both in and out of the office, we look forward to working with you again soon. 

We really enjoyed the Positive Ageing and Improving Longevity workshop at our head office in London followed by Tina’s cookery demonstrations in our kitchens. After the food demos we made our own diversity bowls (buddha bowls) with a variety of easy healthy dressings and made bliss balls and enjoyed a team lunch together. Tina Lond-Caulk’s session was really well received, she’s a great presenter, offering easy to implement advice that we all felt were manageable. As a team we felt inspired by her talks and loved the recipes and Ebooks she offers to compliment her workshops. We look forward to welcoming her back. 

Out of all the visiting speakers we’ve had I found Tina’s to be the most insightful and impactful workshop. Her talk inspired me to read her book and order a personalised genetic test understand what diet and lifestyle habits are most suited to my DNA. My family have all embraced her nutrition and healthy eating programme and we are thriving. I highly recommend her talks and look forward to her presenting her other talks and workshops at Google London.

Tina Lond-Caulk flew out to our Annual global conference in Zurich and spent two days with our senior executives, hosting a series of wellness workshops and one to one consultations. The feedback was excellent, our staff found these sessions engaging, enjoyable and inspirational. Tina worked with each staff individually to help them set goals for the next few months to optimise every aspect of their wellbeing and find more balance including improving nutrition, exercise, work-life balance, stress management and more. We felt this was a sound investment and will be using The Nutrition Guru services as part of our Wellbeing programme. 

We really enjoyed The Nutrition Guru workshop. Many of us felt we understood a lot about nutrition until we attended these talks. Tina made the complex science easy to understand, she gave lots of useful tips with simple quick and delicious healthy recipes and I love her approach to not to count calories but count nutrients, looking at the nutrition of a plate is so much more useful and healthful than the outdated calorie counting. She hosted talks on Sleep, Stress & Resilience, Food & Mood, How to optimise our energy and more . We would really recommend her talks to everyone. 

This was the first time we hosted a specific live in person Nutrition & Wellbeing event for our head office in London. This was hosted in our amphitheatre and was broadcast to other offices around the globe. Tina’s talk was insightful, very interesting and staff feedback has been excellent, she provides a range of useful supporting material which was also well received. Due to the feedback we will be looking to book more regular sessions for our London office and are already looking into the one to one consultations for our staff.

Tina delivered a compelling talk on Stress and resilience that left a lasting impact on our team. Her ability to make the complex topic of stress management accessible and practical was excellent. She delivered practical strategies that not only helped us manage stress, improve our sleep, energy levels, prevent energy dips in the day and lots more. I have no hesitation in recommending Tina Lond-Caulk for her Workplace wellness programme, we have already rebooked her for further talks for our team. 

Tina Lond-Caulk is so good at making the complex science of nutrition and health easy to understand and we felt very motivated to make simple changes. She is a really great speaker and in our one to one sessions she is super empathetic, non judgemental and she provides such easy actionable advice to improve our health. 

We really enjoyed The Nutrition Guru Workplace Wellbeing workshops and talks. She gives a holistic view of how to maintain one’s wellbeing, i.e. not just focusing on nutrition but every aspect of health and wellbeing such as sleep, stress management, effective relaxation. She gives analogies, discusses her clinical experience giving examples connecting the sessions to everyday life with easy actionables to make changes manageable. We loved the practical sessions, creating healthy but super delicious raspberry and chocolate energy balls and superfood smoothie that we’ve since made at home and love. We would for sure recommend your talks! The sessions honestly exceeded our expectations and we really appreciated learning how to optimise so many aspects of our wellbeing. 

I found The Nutrition Guru’s presentations very good indeed. I consider myself health conscious so her talks reminded me that I am doing a lot right but I realised there is still room for improvement. What I found best of all is that Tina is very balanced and provides evidence for everything she discusses and she is not at all dogmatic in her approach. Her presentations were brilliant and we had a lot of fun together, and the sessions were completely unjudgmental when we discussed the team’s current unhealthy habits. The complimentary Ebooks she offers to support the workshops are fantastic, beautifully presented with excellent resources, recipes and so on. For me this day was an enrichment, I found it very beneficial and we will be running more of these in the future.

Tina Lond-Caulk has recently hosted a series of nutrition, health and wellbeing talks for our staff in London and Edinburgh. Following excellent feedback, we booked her to present to our teams in New York, Denver, Melbourne, Cobenhagen and Lithuania. Feedback was consistently good from all locations, and we are looking forward to working with her again, we would not hesitate to recommend The Nutrition Guru Capture Wellness programme. The Nutrition Guru offers excellent value for money, quality supporting notes, recipes and their expertise is evident in her presentations. We all felt motivated and inspired to make simple easy healthier lifestyle and dietary habits. 

After Tina delivered a hugely informative and accessible webinar for our European employees recently on the topic of Food and Mood, we booked more for our team globally. Tina was very accommodating to find times that worked across multiple time zones and she has presented to 14 countries to our staff. Her sessions are engaging, well paced, easy to follow, thought provoking and hugely enjoyable – Tina makes ‘health’ fun and inspirational. The comments and feedback from staff have been hugely positive and many feel motivated and inspired to take small easy steps to make some big positive changes. We are happy to have Tina as a regular speaker at Trustpilot. 

We were lucky enough to have Tina join us in our office for Stress Awareness Week where we covered all Gut Health Related topics. Everyone found the talk extremely insightful and beneficial with great feedback from everyone who attended. Tina did an amazing job at simplifying a topic which can often seem overwhelming 

Tina’s approach helped us all to kick start our journey in harnessing the benefits when we better understand Gut Health. We look forward to welcoming her back!

I recently attended a women's health, nutrition, and wellness talk presented by Tina Lond-Caulk and I am genuinely inspired by the invaluable insights shared during this session. As a woman who values her health and well-being, this talk proved to be an eye-opening and empowering experience. Tina demonstrated a remarkable ability to connect with the audience, delivering complex health and nutrition information in a way that was not only understandable but also relatable. The presentation was engaging, interactive, and thoughtfully tailored to address the unique health concerns that women face. The topics covered in the talk spanned a wide range of issues pertinent to women's health, from the impact of nutrition on hormonal balance to strategies for managing stress and enhancing mental well-being. She substantiated the advice with the latest research and provided practical recommendations that women can readily apply to their lives. What truly set this talk apart was its emphasis on holistic well-being. It not only addressed nutritional aspects but also delved into topics like self care, physical activity, and preventative health measures specifically relevant to women. Tina provided a toolkit of actionable steps that can be incorporated into our daily routines to nurture our health.

I highly recommend Tina Lond-Caulk for any women's health, nutrition, and wellness talk. Their expertise, engaging presentation style, and dedication to empowering women to take charge of their health are commendable. This talk was an investment in our well-being, and it has left an indelible impact on me and my fellow attendees. 

We loved Tina’s insights into optimising our health for 2024 with her Revitalise & Energise talk. The team found this so invaluable for the start of the year, when so many of us are waning in the winter. She discussed energy zappers and energy boosters, the importance of a happy gut to optimise neurotransmitter production, simple hacks to improve sleep and so many other interesting biohacking ideas. Her complimentary Ebooks are great resources too, with a wide range of simple delicious recipes. We’ve now started a team initiative whereby we bring in healthy snacks and have a smoothie maker in the office now rather than the usual Thursday cake break. We’ve booked her again for future talks quarterly through the year on different seasonal topics. We do highly recommend her.

I went to see Tina as a result of extreme fatigue, depression and bulimia. I had been to see many doctors and therapists in the past but decided to go for a more holistic approach in seeing Tina. During the first visit Tina made me feel very much at ease and gave me an incredible amount of hope in my situation. We soon discovered that my adrenal glands were not functioning well hence my extreme fatigue. Tina put me on several different supplements and gave diet and lifestyle advice. Over a course of 3 months I felt miraculously better. Along with the discovering of my low adrenals Tina found that my diet was creating cravings that I had no control over. My sugar levels were somewhat of a rollercoaster! Tina taught me a completely different way to eat to balance my insulin levels without being hungry - ever. I have changed my way of eating but most importantly my relationship with food. Tina has taught me to be healthy in abundance and not deprivation.

Before coming to the see Tina I was feeling low in my moods and had very low energy levels and just didn't feel great in myself. My weight and eating habits played a huge part in this. Since my appointment with Tina I have lost 2 stone, which was always my goal and everyone is commenting on it and it feels amazing and makes it all worth the while and left me wanting to keep up my new lifestyle. Tina advised on specific tests I needed to establish what nutrient deficiencies and food allergies I had, along with my genetic predisposition to burn carbs, fats etc. She then created a bespoke plan that suited my busy, on the go lifestyle and limited cooking skills. I find keeping the weight off very easy now. Having been yoyo dieting for years I now enjoy a much more balanced sustainable diet that I love.

I had been suffering from acne for many years and wanted to understand if my diet was contributing to my poor skin. Tina explained how diet, hormones and stress affect our skin and taught me how to balance my body naturally to stop the acne, but also supported my blood sugar and reversed my type 2 diabetes. I now have clear, healthy skin and much better energy levels and vitality.

For many years I was suffering from abdominal pain that was attributed to various diagnoses. Years of antacids and gallons of Gaviscon did not help! Tina has changed my life with her excellent and easy to impliment advice and help - I am a changed man.

I went to see Tina when I was 45 as I had piled on the pounds, was feeling totally lousy in myself, not sleeping, felt unmotivated and I'd developed anxiety and depression. Tina suggested I maybe going through peri-menopause and recommended a full hormonal assessment. My hormones were all over the place and I was lacking testosterone and progesterone which were the cause of my problems. My stress hormones were way too high from lack of sleep and not taking care of myself. She referred me to a hormone specialist for bio identical hormones and worked with me to help me lose the weight, sleep through the night and get my mojo back. I'm so grateful to her for help, my waistline has shrunk so I can wear my clothes again and I'm feeling so much better in myself.

I saw Tina talk at my school and I realised I needed professional help to help me through my disordered eating. I asked my mum to organise a consultation. I saw Tina regularly for a few months. She worked with me to develop a healthy relationship with my body and with my food. I am now much happier in myself and can enjoy foods without fear and counting calories.