Posts by Tina Lond-Caulk

  Much of today’s diet is highly processed and comes with an abundance of high fat, sugar and salt all beautifully packed up for us in fancy enticing packaging whether its energy drinks, ready meals, protein shakes and so on.  So many of these products contain a list of ingredients and chemicals we’d struggle to…

Simple dietary changes can prevent distressing hair loss and thinning Hair loss can be down to hormonal changes, a medical condition, stress or nutritional deficiencies. Experts recommend people eat foods with antioxidant flavonoids to strengthen hair follicles, iron-rich foods to boost red blood cells, and protein- and silica-abundant foods to promote hair growth. Mango  This…

Everyone feels anxious at times, it’s part of the body’s fight or flight response and prepares you to act quickly in the face of danger.  It’s normal to feel anxious in response to uncertainty, trouble or feeling unprepared, such as waiting for exam results, sitting in a job interview, or even going on a first…

  If you are a teenage girl in the UK you have an increased risk for developing iron-deficiency anaemia.  Current statistics in the UK show 44% of girls aged between 11-14 and 48% of girls aged between 15-18 have low intakes of iron in their diet. Vegetarians and Vegans are at further risk for iron…

  The escalation of mental ill-health represents one of the most concerning challenges in the 21st century burden of disease. The cost of mental ill health in the U.K. now outweighs that of heart disease or cancer, the two most prevalent common causes of death.  An article recently published in Lancet Psychiatry by members of…