Christmas Food & Feeling Great – helpful tips for those who need to be on their A game for revision success
Food choices play a huge part in how we feel and how we function. And food plays such an important role in the festive season. ...
Want Better Health? Your Digestion – Why Gut Health Matters 1!
A healthy digestive system and specifically a healthy gut microbiome (gut bacteria) is fundamental to all aspects of health, including mental well-being and inflammation throughout ...
Food and how it affects your mood
Do you find life a struggle sometimes, with so much you need to do but no motivation to do it? You wake up and feel ...
Natural sugars versus sweeteners
Do you find yourself craving certain foods? Well if you do you’re not alone. In my Nutrition clinic there’s not a day goes by when ...