food
Best greens powder to add essential nutrients to your diet
Christmas Food & Feeling Great – helpful tips for those who need to be on their A game for revision success
Food choices play a huge part in how we feel and how we function. And food plays such an important role in the festive season. But enjoying the festive feasting does not have to mean feeling bloated, guilty, sluggish and in need of a New Year detox. What I want is for you to really…
Read MoreWant Better Health? Your Digestion – Why Gut Health Matters 1!
A healthy digestive system and specifically a healthy gut microbiome (gut bacteria) is fundamental to all aspects of health, including mental well-being and inflammation throughout the body. Irrespective of what your symptoms may be, if your digestive system is not working well, the consequences could be very far reaching throughout the whole body. Thousands of…
Read MoreFood and how it affects your mood
Do you find life a struggle sometimes, with so much you need to do but no motivation to do it? You wake up and feel overwhelmed by the day ahead and generally feel low. We now know that food can directly affect how we feel, think and behave! Evidence linking diet and mood, concentration, IQ,…
Read MoreNatural sugars versus sweeteners
Do you find yourself craving certain foods? Well if you do you’re not alone. In my Nutrition clinic there’s not a day goes by when I don’t encounter an ‘artificial sweetener’ junkie. On their quest for a healthy diet, they seem to be able to make all manner of dietary changes. However, this is the…
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