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How to Optimise your Health and Wellbeing – FIT 8 Rehabilitation Personal Training Clinic
Every one of us can achieve and experience a profound sense of health and wellbeing by laying the foundation with a healthy diet. Health isn’t just an absence of illness, it’s the abundance of vitality. This is characterised by a consistent, clear and high level of energy, emotional balance, a sharp mind, a desire to…
Read MoreANAEMIA – signs and symptoms to look out for
If you are a teenage girl in the UK you have an increased risk for developing iron-deficiency anaemia. Current statistics in the UK show 44% of girls aged between 11-14 and 48% of girls aged between 15-18 have low intakes of iron in their diet. Vegetarians and Vegans are at further risk for iron…
Read MoreFood for the Brain
The escalation of mental ill-health represents one of the most concerning challenges in the 21st century burden of disease. The cost of mental ill health in the U.K. now outweighs that of heart disease or cancer, the two most prevalent common causes of death. An article recently published in Lancet Psychiatry by members of…
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